Kale 2 cups 968 20 Collard greens Swiss chard Turnip greens Mustard greens 1 small 492 100 2 cups 467 20 Carrots Broccoli rabe 392 30 2 cups 340 10 Baby carrots raw 33 ID: 825306
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Superstars(Score = 150+)Kale (2 cups)
Superstars(Score = 150+)Kale (2 cups) 968 20 Collard greens Swiss chard Turnip greens Mustard greens (1 small) 492 100 (2 cups) 467 20 Carrots Broccoli rabe 392 30 (2 cups) 340 10 Baby carrots, raw 335 30 (2 cups) 304 10 Green leaf lettuce, raw 298 10 (2 cups) 293 20 Broccoli 268 30 (2 cups) 264 10 Brussels sprouts Broccoli, raw 246 30 Butternut squash (¹ 208 30 (2 cups) 201 10 Red bell pepper, raw 198 30 Veggie Good(Score = 50-149)Savoy cabbage, raw (1 cup) 139 20 Tomato (¹ 136 20 (1 cup) 135 30 (6 spears) 134 20 Tomato, raw 126 20 (1 cup) 120 20 Green bell pepper Green bell pepper, raw 112 20 (½ medium) 103 10 (¹ 91 10 Cauliower, raw (7 orets) 87 20 Green beans (¾ cup) 82 30 Green chili pepper, raw 81 10 (5 orets) 77 20 Avocado, raw 75 110 (½) 69 30 Jalapeño pepper, raw 68 10 (1 small) 64 100 Celery, raw 63 10 Yellow squash Corn Red chili pepper, raw 55 10 (2 cups) 54 10 Gotta Love em(Score = 0-49)(² cup) 48 30 (sunchoke), raw (½ cup) White (button) mushrooms Turnips Cucumber, raw, with peel (¹ 27 10 Portobello mushrooms (² 24 30 (¾ cup) 21 30 (¹ 21 40 Shiitake mushrooms White (button) mushrooms, (3 large) 13 10 (3 Tbs.) 9 10 Vitamin KLuteinVitamin CPotassiumCaloriesFiberVitamin KLuteinVitamin CPotassiumCaloriesFiberMind Your Peas and CukesNUTRITION ACTION HEALTHLETTER ow can you t in the recommended11servings a day of vegetables and fruits? Its easy. A serving is usually only half a cup, so just eat twoor threeservings at a time. Dont like our Superstars? Ignore the rankings and eat your faves.Source: U.S. Department of Agriculture National Nutrient Database (ndb.nal.usda.gov).