PPT-BC Endurance Project

A group of elite BC amp Canadian distance runners training in the greater Vancouver area with Olympic Games aspirations Project goals are to place as many members on BC and Canadian Championship podiums. L Silawat nd Savalia J Mahadev Desai Sharirik Shikshan Mahavidyalay Gujarat Vidyapith Deemed University Ahmedabad Gujarat Introduction Cardio respiratory fitness is a major component of health related fitness and depends on a large number of phe Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Endurance vs. Discouragement . The inward strength to withstand stress and do my best.. How does a person do their best in today’s society without the stress?. 1. Never say you will do what you can’t accomplish.. Hobbies to Careers. My Hobbies. And The Skills I gain.. . Swimming . Survival. Commitment . Endurance . Watching BBC Documentaries. Analytic . Thinking Skills. Listening. Creativity . Riding My Bike. BY: Brandon Giesen. Why have this program?. Middle school students are at the age where strength and endurance are vital to their health. . Middle school . students are of the age to start on a serious fitness program and must learn the basics to prevent injury. . october. 2015. N. “ENDURANCE”. Defining the term:. “It . is a deliberate act of withstanding the . spiritual, mental. , . physical, and emotional . challenges that are embedded in the believer’s new life in Christ. “Let Us Run With Endurance The Race That Is Set Before Us”. “Let Us Run With Endurance The Race That Is Set Before Us”. Superiority of Christ and The New Covenant . – (1,2,5,7-10). Examples of those who failed . & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Endurance testing assesses functional capacity. Endurance tests measure the efficiency of performing a task and provide assessments of: . Functional status of the cardiac, respiratory and musculoskeletal systems. Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. Endurance. Endurance . Ability to work over time. More work in equal time. More time doing equal work. How can these variations be measured between individuals?. Oxygen and Endurance. . Exercise. .