1520 mins Emotional Health Total H ealth Strategy Optimal physical health Healthy lifestyles Nutrition physical activity proper sleep Optimal mental health Drive energy and optimism ID: 680630
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Slide1
September 2016 Health & Wellness Campaign15-20 mins
Emotional HealthSlide2
Total Health StrategySlide3
Optimal physical healthHealthy lifestyles: Nutrition, physical activity, proper sleepOptimal mental healthDrive, energy and optimism
Finding our unique life balance
Healthy relationships
Socially engaged in/out of work
Positive impact on our communities
Balanced spending behaviors
Managing short and long term goals
Clear line of sight to our unique motivators
Meaning in what we do in/out of workOur Values, ethics and moralsGiving back. Leaving a legacy.
Physical
Emotional
Social
Financial
Purpose
Community
Personal
Workplace
Total
H
ealth StrategySlide4
Total Health Strategy- Emotional HealthPhysicalEmotionalSocialFinancialPurpose
Community
Personal
Workplace
Optimal physical health
Healthy lifestyles: Nutrition, physical activity, proper sleep
Optimal mental health
Drive, energy and optimism
Finding our unique life balanceHealthy relationshipsSocially engaged in/out of workPositive impact on our communities
Balanced spending behaviors
Managing short and long term goals
Clear line of sight to our unique motivators
Meaning in what we do in/out of work
Our Values, ethics and
morals
Giving back. Leaving a legacy.Slide5
Emotional HealthIn many ways, our emotional health is the foundation necessary for our total health.Slide6
Emotional HealthCOMMON14.5%
Yearly global prevalence of mental health conditions
Suicide
is the
10
th
leading cause of death in the U.S. 15th worldwide- the 2nd leading cause for ages 15-20.
6%Of all deaths are attributable to alcohol consumption. 25%
of all deaths ages 20-39.
COSTLY AND DISTRUPTIVE
Depressed employees miss twice as much time from work. Those who abuse alcohol miss 32% more work.
Those with Depression use
48%
more healthcare. Depression is the leading cause of disability worldwide.
Why it’s important to Caterpillar
57%
of
those with Major Depression received treatment in the last year. But only 22% of those
received
even minimally adequate treatment.
With a MH disorder globally receive treatment
7%Slide7
Emotional HealthEmotional Health DefinedEmotional Health involves the absence of the symptoms associated with mental health and substance abuse conditions.But Emotional Health is also a state of general well-being that enables each person to experience joy, meet the demands of everyday life, be resilient and pursue his/her own potential. Slide8
Emotional HealthEmotional Health includes a lot of conditions that are hard to define, like our levels of engagement, joy, satisfaction, well-being and resilience. Often, a lack of Emotional Health involves the development of illnesses, such as:Depression / Bi Polar disordersAnxietyDrug / alcohol abuse
Severe relationship strain
Neurological problems
Stress / trauma
PsychosisSlide9
Emotional HealthKey factors in sustaining Emotional Health Maintaining physical health: healthy diet, good sleep, exercise and preventing illness/injuryMinimizing use of drugs, alcohol, caffeine, tobacco/nicotineStress management (hardiness) and resilienceStaying engaged and productiveLiving within our financial means(Healthy) Social activity and connectednessSlide10
Emotional HealthSigns you may be struggling with your Emotional Health Feeling sad, “blue,” nervous, or detached Thoughts of suicideIncreasing or misuse of drugs/alcohol (1 drink/day for women, 2/day for men)Fatigue-sleeping too much or too little.Detaching and withdrawing sociallyConflicts with others
Losing interest in things you used to enjoy
Excessive absenteeism or tardiness
Accidents and injuries
Sudden or significant deterioration in performance
Trouble making
decisions
Trouble “bouncing back” after a bad day or eventSlide11
Emotional HealthPsychotherapy, aka “counseling” or “therapy”PhD, PsyD, LCSW, LCPCMedications, aka psychiatry
MD, DO, APN
Inpatient or partial hospitalization
Support groups
Alternative therapies: Supplements, ECT, EMDR, VNS,
Neurotherapy
Exercise
The good news. . . .Treatment worksSlide12
Emotional HealthResources for HealthTrusted doctorClergy memberTrusted friend or family member who has influence
Company doctor/nurse
Private counselor
Employee Assistance Program (EAP)Slide13
Emotional HealthWhat is EAP?
EAP is a voluntary,
confidential, FREE
benefit designed to help you and your family address and resolve a variety of personal issues before they impact your well-being, health or productivity.
EAP provides consultation, assessment, counseling, referrals and tons of online information.
Employee Assistance Program (EAP)
1-866-CAT-0565benefits.cat.comSlide14
Emotional HealthAccessing EAPBy phone: 1-866-CAT-0565
By web and live-chat. Link on the Employee Assistance Program tab at:
benefits.cat.com
On-site EAP offices
Free, confidential assistanceSlide15
Other Helpful ResourcesEAP website: benefits.cat.com > employee assistance programMentalhealthscreening.org
Mentalhealth
America:
www.mentalhealthamerica.net/mental-health-screening-tools
www.alcoholscreening.org
Emotional Health
Finally FridaySlide16
Questions?
Dr. John Pompe
pompejc@cat.com
Monica Ratcliff, LCSW
Ratcliff_monica@cat.com
Caterpillar’s EAP 1-866-228-0565