35 mins Emotional Health Optimal physical health Healthy lifestyles Nutrition physical activity proper sleep Optimal mental health Drive energy and optimism Finding our unique life balance ID: 724606
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September 2016 Health & Wellness Campaign3-5 mins
Emotional HealthSlide2
Optimal physical healthHealthy lifestyles: Nutrition, physical activity, proper sleepOptimal mental healthDrive, energy and optimism
Finding our unique life balance
Healthy relationships
Socially engaged in/out of work
Positive impact on our communities
Balanced spending behaviorsManaging short and long term goals
Clear line of sight to our unique motivatorsMeaning in what we do in/out of workOur Values, ethics and moralsGiving back. Leaving a legacy.
Physical
Emotional
Social
Financial
Purpose
Community
Personal
Workplace
Total
H
ealth StrategySlide3
Emotional HealthOur emotional health is the foundation necessary for our total health. Emotional health problems are:CommonDisruptiveExpensiveUnder treatedSlide4
Emotional HealthEmotional Health DefinedEmotional Health involves the absence of the symptoms associated with mental health and substance abuse conditions.But Emotional Health is also a state of general well-being that enables each person to experience joy, meet the demands of everyday life, be resilient and pursue his/her own potential. Slide5
Emotional HealthEmotional Health includes a lot of conditions that are hard to define, like our levels of engagement, joy, satisfaction, well-being and resilience. Often, a lack of Emotional Health involves the development of illnesses, such as:Depression / Bi Polar disordersAnxietyDrug / alcohol abuse
Severe relationship strain
Neurological problems
Stress / trauma
PsychosisSlide6
Emotional HealthKey factors in sustaining Emotional Health Maintaining physical health: healthy diet, good sleep, exercise and preventing illness/injuryMinimizing use of drugs, alcohol, caffeine, tobacco/nicotineStress management (hardiness) and resilienceStaying engaged and productiveLiving within our financial means(Healthy) Social activity and connectednessSlide7
Emotional HealthSigns you may be struggling with your Emotional Health Feeling sad, “blue,” nervous, or detached Thoughts of suicideIncreasing or misuse of drugs/alcohol (1 drink/day for women, 2/day for men)Fatigue-sleeping too much or too little.Detaching and withdrawing sociallyConflicts with others
Losing interest in things you used to enjoy
Excessive absenteeism or tardiness
Accidents and injuries
Sudden or significant deterioration in performance
Trouble making decisionsTrouble “bouncing back” after a bad day or eventSlide8
Emotional HealthResources for HealthTrusted doctorClergy memberTrusted friend or family member who has influence
Company doctor/nurse
Private counselor
Employee Assistance Program (EAP)Slide9
Emotional HealthEAP is a voluntary, confidential, FREE benefit providing consultation, assessment, counseling and referrals to help you and your family address and resolve a variety of personal issues before they impact your well-being, health or productivity.
Employee Assistance Program (EAP)
By phone:
1-866-CAT-0565
By web and live-chat. Link on the Employee Assistance Program tab at:
benefits.cat.comOn-site EAP officesSlide10
Other Helpful ResourcesEAP website: benefits.cat.com > employee assistance programMentalhealthscreening.org
Mentalhealth
America:
www.mentalhealthamerica.net/mental-health-screening-tools
www.alcoholscreening.orgEmotional Health
Finally FridaySlide11
Questions?
Dr. John Pompe
pompejc@cat.com
Monica Ratcliff, LCSW
Ratcliff_monica@cat.com
Caterpillar’s EAP 1-866-228-0565