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Stocking a Healthy Food Pantry Stocking a Healthy Food Pantry

Stocking a Healthy Food Pantry - PowerPoint Presentation

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Stocking a Healthy Food Pantry - PPT Presentation

August 22 2019 Presented by Roberta Miksch RD LMNT Cert PH Columbus Community Hospital Todays Time Together Kahoot to introduce us to todays topic Why stock a healthy food pantry ID: 777411

food oil health canned oil food canned health healthy pantry fat cupboard beans heart safety nut sugar nuts harvard

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Slide1

Stocking a Healthy Food Pantry

August 22, 2019Presented by: Roberta Miksch, RD, LMNT, Cert PHColumbus Community Hospital

Slide2

Today’s Time Together

Kahoot! to introduce us to today’s topicWhy stock a healthy food pantry?In the cupboard, pantry, refrigerator, freezerHow old is too old? Food safety

Tips along the way

Slide3

https://create.kahoot.it/share/stocking-a-healthy-food-pantry/55fbbca3-9ae3-430c-b3bb-ae6fdf613d3c

Slide4

10 Different Cheerio Cereals

Original, Honey Nut, Honey Nut Medley Crunch, Apple Cinnamon, Banana Nut, Frosted Chocolate, Multi Grain, Multi Grain Peanut Butter, Dulce de

Leche

, Cinnamon Burst

Slide5

Stocking Healthy Foods Cupboards

PantriesRefrigerator Freezer

Slide6

In the Cupboard

BeansCanned or uncooked (dry)After cooking dry beans or when using canned beans, add cold beans into salads, salsa, enchiladas, soups, rice, etc. Make chickpea hummus or roasted chickpeas.

Lentils

Use in soups, in place of meat

Slide7

Grains

Slide8

Whole Grains

Oatmeal – steel or rolled

Rice: brown, long-grain rice mixes

Whole wheat pasta

Whole wheat bread

Whole-wheat crackers, whole grain crackers

Other grains: barley, millet, quinoa, cornmeal, couscous, pearl barley, plain popcorn kernels

Slide9

In the Cupboard

Canned ProductsTomatoes – paste, canned Salsa – adds flavor to dishesSauces – pizza, pasta Pesto

Throw together a pesto pasta, use it as a spread on sandwiches, scoop a spoonful into minestrone soup.

Slide10

In the Cupboard

Slide11

In the Cupboard

Soups – Options include vegetable, bean, chicken and wild rice soup among others. Boxed or canned, broth, stock, bouillon, limit cream based and select lower sodium.

Meats – canned tuna in water, salmon,

chicken

Meat alternatives – beans,

low-fat refried beans, lentils

,

nuts

Slide12

Fruits and Vegetables

Fresh or canned vegetables, low-sodium or no-salt added Fresh or canned fruit in 100% juice, or no sugar addedDried fruit, no sugar addedApplesauce, no sugar added100% fruit juice100% vegetable juice

Slide13

Ah, nuts!Add nuts to salads, yogurt or oatmeal for an extra crunch and healthy fat to a dish.

Nut butters - peanut, almond, cashew, tahini Allergic to nuts? Try seeds such as sunflower or pumpkin.

Slide14

Seeds

Flax & Chia seedsBoth can be used as an egg substitute

Sunflower seeds

Slide15

Oils

Include heart healthy oils (plant based) such as: Extra virgin olive oil Canola oil Vegetable oil Corn oil Avocado oil

Oil spray

Slide16

Other ItemsVinegars

– cider vinegar, balsamic vinegar, red and white wine, herbs and spices, splash onto salads

Slide17

Baking EssentialsBaking powder

HoneyCorn starchEgg replacerNon-stick cooking sprayVegetable oil

Slide18

SweetenersHoney

Maple SyrupMolassesStevia Leaf PowderPitted Dates, Figs or PrunesAgave Nectar

Limit use as nearly all are high in calories.

Slide19

SpicesSpices and spice blends hold potent anti-inflammatory and antioxidant properties

Cinnamon, cayenne, cloves, nutmeg, garlic, ginger and more boast health benefits such as lowering inflammation and blood sugar levelsRemember pepper is a spice too!

Slide20

Drinks – tea (green, black, white)

There are compounds in tea called flavonoids. Flavonoids may help reduce inflammation and in turn reduce plaque buildup inside arteries.

Harvard Health

https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits

Slide21

Freezer Section

Slide22

In the RefrigeratorLow-fat or non-fat milk and yogurt, non-dairy milks/drinks

Reduced fat cheeseSauces – chili, soy, Worcestershire, teriyaki (watch sodium content)Mustard (spicy and Dijon)Salad dressings with olive oil or reduced-fat

Slide23

In the Refrigerator

Slide24

Dates on ProductsSell by – known as “pull by” date for grocers

Use by – last date recommended to use for peak qualityBest by – refer to quality, not safetyFood Safety concerns

Slide25

Food Safety and Your Pantry

Foodkeeper app

Slide26

Slide27

Slide28

ConclusionKeeping staple foods in your pantry can save you time with meal preparation and possibly reduce expenses eating out.

Colorful food brings a variety of nutrients.Food safety is important!

Slide29

References

Harvard Health https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits

Slide30

Thank you!For questions and comments, you can reach me at

rhmiksch@columbushosp.org

Slide31

Surveys have shown that U.S. consumers tend to spend the most on groceries at warehouse clubs such as Costco, with an average of about 89 dollars per shopping trip.

Shoppers in the United States made about 1.6 trips to grocery stores on average per week in 2018.Source: https://www.statista.com/topics/1660/food-retail/