Presented by Emily Freedner Certified Health Coach Prepping Your Pantry Throw out relocate or give away glutencontaining items Thoroughly clean your shelves and utensils Designate space and utensils ID: 581092
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Slide1
Setting up the Perfect Gluten-Free Pantry
Presented
by Emily Freedner, Certified Health CoachSlide2
Prepping
Your Pantry
Throw out, relocate or give away gluten-containing items
Thoroughly clean your shelves and utensilsDesignate space and utensils for gluten-free foodsAlways store gluten-free products above the gluten-containing itemsSlide3
Stocking Your Pantry with
Gluten-Free
ItemsSlide4
Grain-Based Products
Brown
and
wild riceQuinoa (actually a seed)LentilsBuckwheatGluten-free pastaSlide5
Breakfast Foods
Gluten-free
c
ereal Gluten-free oatmealGluten-free bread (may be in freezer)Gluten-free breakfast barsGluten-free granolaSlide6
Canned Goods
Variety
of beans
Canned tomatoesTomato sauceSlide7
Snacks
Nuts
Popcorn
Corn chipsGluten-free pretzels Gluten-free crackersSlide8
Condiments
Nut butters
Gluten-free tamari
Quality olive oil & balsamic vinegarGluten-free vegetable or chicken brothGluten-free BBQ sauce
Gluten-free stir fry sauce & hot sauceSlide9
Baking Mixes and Gluten-Free Flours
Bob’s Red Mill Pizza Mix
Pamela’s
Baking & Pancake MixBob’s or King Arthur all purpose gluten-free flourBrown rice flourSlide10
Explore and Try New Products!
Experiment and try new gluten-free products
Find replacements for your personal everyday favorites
Always keep your pantry stocked with essentials