PPT-Tips and Techniques for Promoting Healthy Foods at Your Pan

Jen Turner Oregon Food Bank Nudges How to get started From the Model Healthy Pantry approach Find out what people are excited about Identify your resources Name your roadblocks Set your goals . NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Making small substitutions. Use a shopping list. Read and compare food labels. Build meals around foods on sale. Buy fresh foods first. Shop the perimeter of the store. Keep a supply of healthy staples. UMHS Cardiac & Pulmonary rehab. Ashley Ritzo, RDN CHWC CDE. Similarities. Maintain healthy BMI. High nutrient density. Balance @ meals. Adequate fluid. Low sodium. Avoid unintentional weight . loss. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. Staying Healthy Module 9 fssdkjflsdjflksdjfion 5 Staying Healthy Between Doctor Visits It is important to make healthy choices between doctor visits to help maintain your health, and help you not get Type 2 diabetes or other chronic health conditions. These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. .. Base your meals on starchy carbohydrates. Eat lots of fruit and veg. Eat more fish – including a portion of oily fish. Advice f rom the National Lipid Association Clinician’s Lifestyle Modification Toolbox P rovided as part of the Clinician’s Lifestyle Modification Toolbox on Lipid.org. Learn more at LearnYourLi A RDN ) can help you make a heart - healthy meal plan that works best for your lifestyle and support you in your nutrition journey. Lifestyle Tips for Blood Sugar Control Advice from the National L COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES. COLLEGE OF EDUCATION AND HUMAN ECOLOGY. Why Plan Healthy Meals?. Energy . Attentiveness. Why Plan Healthy Meals?. Healthy employees:. k. eep health care costs down.. RD. LD. FRANK AYIMADU . (ONCOLOGY DIETITIAN). 10/29/2021. 2. THE THYROID GLAND. 10/29/2021. 3. Functions of the thyroid gland. 10/29/2021. 4. THYROID hormones . The thyroid Produces hormones called the T3 and T4 using two components. We eat healthy foods to keep our bodies strong.. Why do we eat healthy foods?. Food Pyramid. Healthy foods to eat . Fruit. Non-Healthy foods to eat:. Healthy foods to eat. Vegetables. Non-Healthy foods to eat. List three carbohydrate foods.. List three protein foods.. Why is it important to eat healthy foods?. Nutrition. Classes of Nutrients. Carbohydrates. Fats. Proteins. Vitamins. Minerals. Water. Protein.