PDF-Want to live a healthy lifestyle Eat nutritious foods exercise regular

Volume 18 Issue 4 HEALTHY RELATIONSHIPS149 Eating meals with your family playing games and having fun together strengthens emotional bonds and creates emotional stability 149 Relationships are. Strategy Example Use statistics with your students to graphically illustrate the effect an education can have on their lives 29 of Americans graduate from college bachelors Bachelor degree holders earn on average double the annual salary of someone Ways to obtain and maintain a healthy weight.  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol. Some Guidelines for Healthy Living. List the guidelines for a healthy lifestyle;. List the possible consequences of living an unhealthy lifestyle;. Evaluate choices concerning a person’s lifestyle and practices.. NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Should I take vitamins when I am stressed?. Could stress have anything to do with the extra fat I have accumulated since I started college?. Key Questions. When . I get stressed, I can’t sleep, and when I can’t sleep, my stress level rises. It feels like a vicious cycle. What can I do to ease my stress so I can sleep better?. Results for diet diversity . in Ghana and Tanzania. Will Masters. Friedman School of Nutrition Science & Policy, Tufts University. www.nutrition.tufts.edu | http://sites.tufts.edu/willmasters . Making small substitutions. Use a shopping list. Read and compare food labels. Build meals around foods on sale. Buy fresh foods first. Shop the perimeter of the store. Keep a supply of healthy staples. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Eating well is part of a healthy lifestyle.. Healthy eating practices can improve your mental health.. “We are what we eat.” Unfortunately, many of the foods we eat today are over-processed, contain chemicals and preservatives, and lack nutrients. What Men Secretly Want PDF, EBook by James Bauer™ » What If You Knew What Men Secretly Wanted But They Could Never Tell You Cate Collings, MD, MS, FACC, . D. ip. ABLM. President, ACLM. Director, Lifestyle Medicine El Camino Health . 1. Objectives. Define Lifestyle Medicine (LM) and understand why LM is an imperative now . We eat healthy foods to keep our bodies strong.. Why do we eat healthy foods?. Food Pyramid. Healthy foods to eat . Fruit. Non-Healthy foods to eat:. Healthy foods to eat. Vegetables. Non-Healthy foods to eat.