PDF-Encourage Kids to Eat More Fruits & Veggies

Eating fruits and vegetables is part of a healthy diet for both children and e fruits and vegetables in your child146s diet can be fun for the entire family There are more fruits and vegetabl. Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. . 1 Birthday Party. Pork Loin, Mashed Potatoes . & Gravy, Veggies, Spinach . Salad, Cracked. Wheat Rolls, . Cake & Ice Cream. We support local farms and advocate eating fresh local organic produce. . The Ripe Farm Shop is home to hundreds of varieties of fresh organic produce, superfoods, pantry essentials and . artisanal products.. Eating Well can be Easy. A CommonHealth Program. www.CommonHealth.virginia.gov/tlc. What’s for Dinner?. Plan . Purchase. Prepare. (and forget about the apron!). Make it easy. You can’t go wrong eating more fruits and vegetables. . Soil-Fresh Organic Veggies Everyday. Imagine having a constant supply of truly Organic Crispy Lettuces you grow yourself. Stunning display at your home HDB, Landed Home or Condo balcony, school or office.  It is definitely possible. You will surely acquire Green Fingers from the process. . Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. frūī. .  to enjoy] . from Latin . frūctus. .  enjoyment, profit, fruit, . REQUIREMENTS. 1 ½ -2 CUPS daily. WHAT DOES THIS EQUATE TO?. WHY WOULD YOU CHOOSE FRESH OVER CANNED OR FROZEN?. CITE 3 REASONS. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Michelle Obama. Honorary . Vice-Chair:. The Honorable . Cory Booker. Honorary . Vice-Chair:. The Honorable . William H. . Frist. , MD. 200+ PARTNERS. FOUNDED IN 2010. 7. . YEARS OLD. BASED IN DC. 3. Burn fat by eating good fats Be sure to eat lots of good whole fats and plenty of protein Generally 3-4g fat to 1g protein Use dark leafy greens and non-starch veggies as a baseLow to no carbohydrates Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). Vitamin A (Deep yellow and green fruits).