PDF-Serves 4. 2 cups cooked rice (white, brown or mixed grains; leftovers

sea stock or water or broth If you prefer a thinner rice gruel rinse your cooked rice place rice in a fine mesh strainer and shower with cold water BEFORE adding it to the pot Stir with a wooden. Bring to a boil and cook 30 40 minutes Do not overcook Beans should be firm but not rock hard Prepare dressing by whisking together oregano thyme white wine vinegar olive oil salt and pepper Set aside On a bowl combine white and wild rice tomato oni Types and Cooking Methods. TYPES OF RICE. Brown . Rice. Chewy . texture. Has the MOST fiber. !. WHOLE GRAIN FORM. TYPES OF RICE. Instant/Pre-Cooked Rice. PRE-Cooked . then dehydrated. Reduces cooking time. RICE. . RICE. . RICE. . RICE. CAN YOU NAME THAT RICE…... Long Grain. Rice. Short Grain Rice. Brown Rice. Wild Rice. Instant Rice . BROWN RICE. Brown rice is also called 'unpolished rice' and is brown in color. It is actually how all rice would look before it goes through the entire process of polishing. Every rice grain has an outer layer of a slightly stiff cover called the 'hull' or husk. The husk is always removed from the seed for both white and brown rice. Under this layer is a thin brownish layer called the 'bran' layer.. . History & Production. WHAT IS RICE?. The seed of a semi-aquatic grass that thrives in warm and sub-tropical climates.. Botanically classified as . Oryza. sativa.. Grown in many countries around the world, including the U.S. . Potatoes. Select potatoes according to use. POTATOES ARE NOT CREATED EQUAL. Good potatoes are firm and heavy for their size. Potatoes are very versatile and can be cooked using almost any dry or moist heat methods. . What are Grains?. Any food made from:. wheat. rice. oats. cornmeal . barley . or another cereal grain. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.. . Science, Types, & Nutrition. RICE CLASSIFICATION. Categorized by:. Degree of Milling. Kernel Size. Starch Content. Flavor. RICE CLASSIFICATION. by Degree of Milling. Paddy Rice . or . Rough Rice . . History & Production. WHAT IS RICE?. The seed of a semi-aquatic grass that thrives in warm and sub-tropical climates.. Botanically classified as . Oryza. sativa.. Grown in many countries around the world, including the U.S. . Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. WHAT ARE GRAINS?. Germ. – tiny embryo that will grown into a new plant.. Endosperm. – the food supply for the embryo.. Bran. – the edible, outer protective layers.. Grain. Whole grain. – entire grain is used so no nutrients are lost in processing.. TACO Plates taco for $1.50 -L9/D13chicken-L8/D11With bell peppers, onions, wood grilled marinatedchicken breast and mixed cheesesteakWith bell peppers, onions, wood grilled marinatedskirt steak and mi WHAT IS RICE?. The seed of a semi-aquatic grass that thrives in warm and sub-tropical climates.. Botanically classified as . Oryza. sativa.. Grown in many countries around the world, including the U.S. . RICE CLASSIFICATION. Categorized by:. Degree of Milling. Kernel Size. Starch Content. Flavor. RICE CLASSIFICATION. by Degree of Milling. Paddy Rice . or . Rough Rice . is completely unprocessed. It includes the hull and is indigestible. Oryza sativa. L.) . Ana Coelho Marques. 1,2. *, Diana Daccak. 1,2. , Inês Carmo Luís. 1,2. , Ana Rita F. Coelho. 1,2. , Cláudia Campos Pessoa. 1,2. , Paula Scotti Campos. 2,3. , Manuela Simões. 1,2.