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brPage 1br Fruits Gr ains egetables Pr otei Dair 57347SDVWDV DQG EUHDGV PRUH RIWHQ RRGV ZLWK KLJK5736057535EHU 6HW JRDO WR 57535W LQ DW OHDVW 57535QG RXW ZKDW RX QHHG 57347FK. gov Start by choosing one or more tips to help you Build a healthy plate Cut back on foods high in solid fats added sugars and salt Eat the right amount of calories for you Be physically active your way Build a healthy plate Before you eat think abou 57359 UHG FOLS57347 QWL57360IHHGEDFN RQ57362RII57361 8721 VHH EHORZ 6KDSH EULJKWHQV57359 UHGXFHV PXG 57396573765738957376574115745557453574565745857445574595745957449574555745457376574415745457444573765744457445573895744557459574595737657441574535745 FDQ VDYH PXOWLSOH VHWWLQJV 7R UHXVH D SUHYLRXVO VDYHG VHWWLQJ z OLFN WKH 6DYH 6HWWLQJV OLVW WKHQ FOLFN WKH GHVLUHG VDYHG VHWWLQJ 5HPRYLQJ OO HDGHUV DQG RRWHUV IURP WKH FWLYH LOH57355V z 7R UHPRYH DOO KHDGHUV DQG IRRWHUV FOLFN HOHWH OO z ZDUQLQJ ZLO Scott Fraser Smith. sfs@scottfrasersmith.com. http://scottfrasersmith.com/fruit. . Growing fruit is Great!. Eat more fruit for better health. Save $$ on food . Eat higher quality fruit. Eat . fruit . 2SHUDWHSRZHUGULYHQKRLVWVVXFKDVHOHYWUXFNV+RZHYHUDQG\HDUROGVPD\RSHUDWHDQGDVVLVWLQWKHRSHUDWLRQRIPRVWZDWHUDPXVHPHQWSDUNDQGUHFUHDWLRQHVWDEOLVKPHQWULGHVEDOHUVDQGFRPSD Information. Pomes. Smooth skin and an enlarged fleshy area that surrounds the core. Examples. Apple. Pear. kiwi. Drupes. Contain a single seed, or pit, surrounded by juicy flesh.. Examples. Peach. Cherry. . When fresh they are known as . Produce. Square Watermelons!!!. Why??. Enzymatic Browning:. A chemical reaction that causes darkening of the flesh of a fruit or vegetable after exposure to oxygen in the air. . SMSD. Mrs. Rohret. Fruits and Vegetables. Important source of dietary fiber and carbohydrates. They are rich in vitamins & minerals. Fruits & Veggies are:. Low in fat. low in calories. low in sodium. BY: TAYLOR FAIRBANKS. MEATS. CHICKEN . GOAT. OXTAILS . SEAFOOD . VEGETABLES AND SIDE DISHES. CALLALOO. RICE AND PEAS. PLAINTAINS . DUMPLINGS. FRUITS IN JAMAICAS TROPICAL CLIMATE. PINEAPPLE. MANGOES. COCONUT. Classifications. Fruits. Pomes. Smooth skin and an enlarged fleshy area that surrounds the core. Examples. Apple. Pear. kiwi. Drupes. Contain a single seed, or pit, surrounded by juicy flesh.. Examples. What are fruits. In . botany. , a fruit is the . ripened. . ovary. —together with . seeds. —of a . flowering plant. . Fruits are the means by which flowering plants disseminate seeds. In . cuisine. Foods I: Fundamentals. Definition. Fruit. :. The ripened ovary, seeds and surrounding tissue of a flowering plant. Fruit Classifications. Simple Fruits: develop from one flower (=one fruit). DRUPES . A fruit is an organ that develops from a flowering plant and contains one or more seeds. Culinary . A fruit is a perfect snack food, basis of a dessert, colorful sauce, or soup. Fruits. Hybrids and Varieties. x0014WKH FRQWHQWV RI WKLV DQQRXQFHPHQWx000F PDNH QR UHSUHVHQWDWLRQ DV WR LWV DFFXUDF RU FRPSOHWHQHVV DQG HSUHVVO GLVFODLP DQ OLDELOLW ZKDWVRHYHU IRU DQ ORVV KRZVRHYHU DULVLQJ IURP RU LQ UHOLDQFH XSRQ