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gov Start by choosing one or more tips to help you Build a healthy plate Cut back on foods high in solid fats added sugars and salt Eat the right amount of calories for you Be physically active your way brPage 2br Build a healthy plate Before you eat. gov Start by choosing one or more tips to help you Build a healthy plate Cut back on foods high in solid fats added sugars and salt Eat the right amount of calories for you Be physically active your way Build a healthy plate Before you eat think abou ypes ailable INT or INTEGER REAL or FLOAT CHAR VARCHAR DATE TIME Example CREATE TABLE Student SID INTEGER name CHAR30 age INTEGER GPA FLOAT CREATE TABLE Take SID INTEGER CID CHAR10 CREATE TABLE Course CID CHAR10 title VARCHAR100 eys Recall set of a brPage 1br Fruits Gr ains egetables Pr otei Dair WKHUH5736157347DYLQJ57347D57347SODQ57347LV57347WKH5734757535UVW57347VWHS57347LQ57347PDNLQJ57347VPDUWHU 573 PRESENTED By. Sravani . kambam. 1. Outline:. Introduction. Attacks on Wi-Fi . . Networks. DAIR Architecture. Detecting Attacks. Experimental Results. Channel Assignment. Limitations. Related Work. Future Work. - MyPlate was released in June 2011.. - Recommendations are for 2 years of age and older. . Key Lifestyle Messages. Build a healthy plate. Cut back on foods high in solid fats, added sugars, and salt. Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. Palo Alto Medical Foundation. Health Education Department . . Jenna Levy, Health Educator. Medical Review: Leigha Winters, MD. August 2016. Nutrients . Fruits and vegetables…. provide fiber, vitamins and minerals that your body needs. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. . Chapter 2. Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus. Learning Objectives. Distinguish between dietary recommendations and food guides and give an example of a food guide.. A fruit is an organ that develops from a flowering plant and contains one or more seeds. Culinary . A fruit is a perfect snack food, basis of a dessert, colorful sauce, or soup. Fruits. Hybrids and Varieties. Limit Fruits Grains Dairy Oils Protein KDWVx0003lQx0003Dx0003HDOWKx0003DWlQJx00033DWWHUQx0003 has recommendations for a healthy eating pattern For someone who needs 2000 calories a day a healthy eatin & . Vegetables. Fruit on My Plate. Eating healthy can be fun! The United States Department of Agriculture (USDA) has a new way to help people make good choices about what they eat. It is a diagram called MyPlate that is a visual representation of healthy food portions. This circular plate is divided into four sections. One section, colored red, is for fruit. The USDA recommends that half of your plate be filled with fruits and vegetables. . Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). Vitamin A (Deep yellow and green fruits). Instructions for play: Select the category and points for your question and click on the underlined number. When you are directed to the question slide, press the spacebar for the answer. When finished discussing the answer, click the HOME icon to return to the question selection page. Questions that have already been selected should turn purple. Continue selecting questions and recording points until the end of the game. .