PPT-Grains & Starches Created By: Katie Foster

Locust Grove High School Nutrition and Food Science March 2015 Standard HUMFNW10 Design and demonstrate ability to select store prepare and serve nutritious safe and appealing foods 106 . The sugars and starches in foods supply energy to the body in the form of glucose which is the preferred fuel for your brain and nervous system Its important to choose carbohydrates wisely Your best carbohy dratecontaining foods are nutrientpacked f Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 10. Jacob Beiler tells Katie that "Daed's s'posed to be right Book report by: Danielle Litvan. Setting & Time. The setting is in Katie’s house, The Children's Museum. The setting is also in the Fall, Spring or beginning of Summer.. The Main Characters. Ch. 9 A. Types of complex carbohydrates. Starches. Cellulose. Gums . Pectins. others. Starches. Polymers of sugar. Most abundant complex carb in the diet. Most have 100 to several 1000 . glucose. units in chains. Sylvia A. Escott-Stump, MA, RD, LDN. President, Academy of Nutrition and Dietetics (2011-2012). escottstumps@ecu.edu. © S. Escott-Stump. 1. Objective. To highlight the many health benefits of grains and bread. . Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . The Complex carbohydrates: . Starches, cellulose, gums, and . pectins. . Complex Carbohydrates in the Diet. Complex carbs are found in wide variety of grains and grain-based products. Breads . Cereals. Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. techniques.. You Need:. . Notebook. Pen or Pencil. Today:. . NOTES!. . Mise en Place for Chili . Cookoff. Agenda. Use the following presentation as your notes for grains and legumes. You should focus on the info in . . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains. Properties of Starches and Gums. INTRODUCTION. Energy storage for plants and animals. Food Industry:. Thickening or gelling agents:. Expand or make food systems smaller. Give opacity or transparency.