What is SelfManagement The tasks that individuals must undertake to live with one or more chronic conditions What people do 999 of the time Oregon Living Well The Symptom Cycle Oregon Living Well ID: 680303
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Living Well 101
Oregon Living Well ProgramSlide2
What is Self-Management?
The tasks that individuals must undertake to live with one or more chronic conditions.”
“What people do 99.9% of the time.”
Oregon Living WellSlide3
The Symptom Cycle
Oregon Living Well
Disease
Stress/Anxiety
Pain
Tense Muscles
Fatigue
Difficult Emotions
Depression
Shortness of BreathSlide4
Programs Offered in Oregon
Living Well with Chronic Conditions
- English language Stanford Chronic Disease Self-Management Program
Tomando Control de su Salud – Spanish language and cultural adaptation of Living Well
Positive Self-Management Program
– adapted for people living with HIV/AIDS and their caregivers
Oregon Living WellSlide5
Living Well Programs
Peer led small groups (10-15 people)
Standardized training for leaders Highly structured teaching protocol
Standardized participant materials Licensed organizations
Oregon Living WellSlide6
Program Overview
2 ½ hours per week; 6 weeks
Multiple chronic diseases and symptoms in the same group
Focus on self-efficacy, action planning, problem solving, and communication.
Oregon Living WellSlide7
The Self-Management Toolbox
Oregon Living Well
Physical activity
Medications
Managing fatigue
Action Planning
Better breathing
Understanding emotions
Problem-solving
Using your mind
Managing pain
Communication
Healthy eating
Working with health professionalsSlide8
Action Planning
Something
you want to do Achievable
Action-specific
Answers the questions: What? When? How much? and How often?
Confidence level of 7+ (out of 10)
Oregon Living WellSlide9
Problem Solving
Identify the problem List ideas
Select one
Assess the results Substitute another idea
Use other resources
Accept that the problem may not be solvable
Oregon Living WellSlide10
Evidence-Base
Research indicates participants spend
Fewer days in the hospitalFewer outpatient and ER visits
Participants report
Improvement in self-reported health and health distress
Improvement in social life/activities
Improved energy/less fatigue
Demonstrated cost-savings
Oregon Living WellSlide11
Living Well Programs by County (2005-2009)
Oregon Living WellSlide12
Living Well Programs by Year
Oregon Living WellSlide13
Living Well Participation by Year
Oregon Living WellSlide14
Chronic Conditions
Oregon Living Well
Living Well participants report an average of 3.1 chronic conditions
Arthritis 44%
High blood pressure 37%
Chronic pain 35%
Depression 31%
High cholesterol 29%
Diabetes 27%
Heart disease 16%
Asthma 15%Slide15
Living Well in Oregon
400 Trained Leaders60 + Master Trainers
30 Licensed Organizations
Regional InfrastructureRegional Coordinators
Regional Training Centers
Oregon Living WellSlide16
What Participants are Saying
Oregon Living Well
“This program has given me the confidence that I can have a future worth living. I have learned there are people like me, not living life to the fullest because of a chronic condition and that we can move forward. Great people teaching us to live again.”
--
Laura FurreySlide17Slide18
[Add your own quotes or use these & remove this line]
“I was tired. My pain was my boss. It was telling me what I could and couldn’t do. {insert your program name} workshops put me back in charge.”“Now I have the energy to do the things that matter. I am calmer and more confident about my health. I got relief from my pain.”
“I put life back in my life.”
Questions? Contact us
Oregon Living Well Program
800 NE Oregon St., Suite 730
Portland, OR 97232
1-888-576-74214
living.well@state.or.us
Oregon Living Well