PPT-WARMUP

5 Minutes Use the glossary of your textbook to define these three words Colony Imperialism Nationalism Think of one example of each This can be real from a moviebook or hypothetical use the index if you need to. govaucoach THE WARMUP AND COOL DOWN Warmup and cool down activities should be incorporated into training and competition routines The warmup prepares the body for activity as well as helping to prevent injury to muscles which can be more sus How many different ways can you think of meeting a partner 2 Have you ever heard of speeddating 3 Look at the definition from the Macmillan English Dictionary What do you think about this idea Speeddating definitions speeddating noun U A method of m Increase 06 MPH from there for Phase 1 speed intervals For each subsequent Phase increase your speed intervals by 02 MPH 3D3 3D3 EVSbVSgceObbSZbTObPb SSUgZWTbRXcbPSOPWbS bSRWOTSeWbObZOQSeSVOS bVSeYcbTgcBVSgSOZZPSSOR bSbSRPg SdSbW SORSOROSSORg bRSZWS Here is another warmup exercise to get you used to holding and running with the bat Run Batter Run Each team of five stands in single file behind a start line A second line is marked out 20m away The first member of the team must run with the bat 5 min 5 min 5 min Day 2 Repeat above exercise session walk on alternate days Day 3 Repeat above exercise session WEEK Walk Slowly Walk Briskly Walk Slowly 17 min 3xweek 5 min 7 min 5 min WEEK Walk Slowly Walk Briskly Walk Slowly 19 min 3xweek 5 min Warmup Have students work in groups of 35 and line up one behind the other Have the first student lead the group around the activity area using a variety of movements Every 30 seconds have students change leaders and increase their speed eg slow wal Prove that there is an integer such that no matter how points are placed in the plane with no 3 collinear some 10 of them form the vertices of a convex polygon 2 Let 9 points be given on a line Determine all points which minimize the sum of di . 9/22/15. Tell me everything you know about moss.. Objective . Tonight’s Homework. Categorize the variety of plant life. pp 291: 4. pp 298: thought question 1, 3. Notes on Plant Taxonomy. 10/19/15. Why do trees lose their leaves in winter?. Objective Tonight’s Homework. To determine the structure and function of leaves. pp 305: 4, . 5. Bring in leaves . by Weds.. Notes on Leaves. List 3-4 American values that were not discussed in the text. APGOPO-CHALK . TALK. Walk around to the posters up on either side of the room . WITHOUT TALKING. , write your thoughts and comments that relate to the . To learn mean value and . Rolle's. theorem. pp 440: 3, 4, 6, 7, 8. Objective Tonight’s Homework. Homework Help. Let’s spend the first 10 minutes of class going over any problems with which you need help.. Pun. Repetition. Symbolism . Tone. Understatement. 11. th. Vocabulary – Unit 10. Aesthetic. – having to do with the quality of beauty. Ascetic. – abstaining, strict, puritanical, Spartan. Capricious. Effects of warm - up intensity on 5 km performance & blood lactate response Rosalie M. Edmonds, Bradley M. Drewek Plymouth State University Abstract The 5 km race has grown increasingly popular and r *At least 15 minutes should be dedicated to stretching/body warmup prior to throwing. Body Warmup. 1. Sprints. The first thing that should be done in a warmup is five to 10 short sprints that simulate the action you would see in a game. This will get the body's core temperature warmed up, and it will also increase circulation to the muscles. Start at the first base line. Sprint to second base, walk back and sprint again..