PDF-LOCAVORE533 CalKale-Red Cabbage Mix, Kale Pesto Chicken, Butternut Squ

Fall Seasonal FALL SUPERFOODSpinachKaleRed Cabbage Mix Spicy Broccoli Fresh BeetsWheat Berries Sesame Grilled Tofu Butternut SquashSuggested DressingSherry Shallot Vinaigrette140 CalJS TURK. FloridaAgriculturecom 99 Chipotle Grilled Chicken Hot Grilled Chicken topped with Chipotle Gouda leaf Lettuce Tomato and Chipotle Mayo served on a Ciabatta f California Turkey RDUoVHDG2YHQJR ld Turkey Breast topped with Muenster cheese Arugula Tomato Avocado and roasted G By: Amy-Lee Bryan, Kyla Rodgers, Jennie . T. . And Abby Blanchard. . Intro:. Diets are the pinnacle of society nowadays, making their way into more than 80% of the modern homes of all Americans and Canadians. They plea to be the keys to being, ‘Thin’, ‘healthy’, and make you look, ‘beautiful’ but do they really? Not exactly. Many of these diet plans have extreme consequences during consumption and can cause many problems for your physical appearance, and inner system. One of the oddest, yet simplest one is the ‘cabbage soup’ diet. . Ligurian. Basil Organic Basil . Dried Tomato Garlic Southwest Chipotle . Roasted Red Bell Pepper Cilantro. Roasted Garlic Artichoke . Appetizers. Burgers. Sandwiches. Steaks. A man once had to travel with a wolf, a goat and a cabbage. He had to take good care of them, since the wolf would like to . taste . a piece . of goat if he would get the chance, while the goat appeared to long for a tasty cabbage. After some traveling, he suddenly stood before a river. This river could only be crossed using the small boat laying nearby at a shore. The boat was only good enough to take himself and one of his loads across the river. The other two subjects/objects he had to leave on their own. How must the man row across the river back and forth, to take himself as well as his luggage safe to the other side of the river, without having one eating another?. Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of . Brassica.  family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.. Kohlrabi is a strong, spherical, tuber veggie which is also referred to as the German turnip and is also a part of brassica family. The brassica family includes cabbage, broccoli, cauliflower, kale, collard greens, as well as Brussels sprouts. This particular veggie is indigenous to Europe plus it medical title is Brassica . 2 bunches of kale. ½ cup Parmesan cheese. 1/3 cup olive oil. ¼ cup lemon juice. 1 clove garlic, minced. 1 tsp. anchovy paste (optional). 1 tbsp. soy sauce. ½ tsp black pepper. RECIPE CARD. Directions. Chop kale leaves into 1-inch pieces. Heat olive oil in a large skillet over medium heat; cook and stir in garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes. Kale plays a key role in bone health and regulation of the body ’ s inflammatory process. Kale is high in lutein, a carotenoid that supports eye health. Antioxidants, including carotenoids and flav 6 BUILD YOUR OWN $8.99 BOWL OR WRAPSalad Bowl, Grain Bowl, Hummus Bowl, PICK YOUR SPREADSHummusTzatzikiBabaganoush SELECT YOUR TOPPINGSCucumber + Tomato SaladTomatoCucumberChickpea + Roasted Pepper S Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Salt & pepper 2 tablespoons red wine vi tritional powerhouse! It con- tains vitamins A,C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the healthiest vegeta- bles on Eart Luka146s Oakland2221 BROADWAY OAKLAND CA LUKASOAKLANDCOMest 2004HOURS 1130AM - 1000PMTAKEOUT ChowNow DELIVERY Caviar 5 cup/8 pint/15 quart KALE SALADSAUTEED KALE