PDCP 10 Leo Hayes High School Review Mental health is generally agreed to be more than just the absence of a mental illness The World Health Organization WHO defines mental health as a state of wellbeing in which the individual realizes his or her own abilities can cope with the norm ID: 480040
Download Presentation The PPT/PDF document "Positive Mental Health" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Positive Mental Health
PDCP 10 – Leo Hayes High SchoolSlide2
Review
Mental health is generally agreed to be more than just the absence of a mental illness. The World Health Organization (WHO) defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.Slide3
Warm Up
Everyone will receive a
sticky note.
On the piece of paper write down one thing that you do that helps you relieve stress.
Once you have finished come up and place you paper somewhere on the white board.Slide4
Why is positive mental health important?
Slide5
Why is Positive Mental Health(PMH) Important?
Helps you deal with everyday events that unfold during your life
.
Mental
Health Improves the Quality of
Life
Mental
health strengthens and supports our ability to:
have healthy
relationships
make
good life
choices
maintain
physical health and
well-being
handle
the natural ups and downs of
life
discover
and grow toward our potentialSlide6
What ways can we obtain PMH?Slide7
Some Examples:
Think positive
Organize your time
Value yourself
Eat right
Exercise
Try new things
Get enough sleep
Make plans
Set realistic goals
Reward yourself
Share concerns and worries with family and friendsSlide8
Canadian Mental Health Associations 10 Tips for Mental Health
Build a
healthy
self-esteem
Receive as well as give
Create positive family relationships
Make friends who count
Figure out your priorities
6. Get involved
7. Learn to manage stress
8. Cope with changes that affect you
9.
Deal with your emotions
10. Have a spirituality to call your
ownSlide9
What is stress?
Stress
– The body’s response
to any type of change or challenge and to any new, threatening, or exciting situation.
Physical - illness
Social - arguments
Intellectual – lack of understanding
Emotional – death of close friend
Spiritual – moral conflicts
Financial – money problemsSlide10Slide11
Exams!!!!
I won’t go out with my friends this weekend
I am going to clear my schedule so I make time to study
I’m avoiding studying now
Make time to study
I feel prepared!
I have failed exams before
I know school is important
My parents support me!Slide12
Activity
Now it’s your turn to identify a stressor in your life.
Fill in the steps of the cycle independently.
We will discuss our cycles as a class when everyone is done.Slide13
Conclusion
What is stress?
In what ways can stress affect you?
Name an example of stress
Give three examples of how to deal with stressSlide14
Name 5 Things That You’re Thankful For!
Family
Friends
Job
Partner
Pet