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LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv

LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv - PDF document

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Uploaded On 2015-08-24

LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat serv - PPT Presentation

LEANER Choose a 6oz portion cooked weight plus 1 Healthy Fat serving x2022 Fish swordsh trout halibutx2022 Chicken breast or white meat without skinx2022 Groundturkeyorothermeat 9 ID: 114181

LEANER: Choose 6-oz portion

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LEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat servings. • Fish: cod, ounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellown steak or canned in water), wild catsh• Shell�sh: crab, scallop, shrimp, lobster• Gamemeat: deer, bualo, elk• Groundturkeyorothermeat:  98% lean• Meatlessoptions:• 14eggwhites• 2cupsofEggBeaters®• 2BocaBurger®,MorningstarFarms®,orGardenBurger®patties,orothervarietieswithlessthangramsofcarbohydrate LEANER: Choose a 6-oz portion (cooked weight) plus 1 Healthy Fat serving. • Fish: swordsh, trout, halibut• Chicken: breast or white meat, without skin• Groundturkeyorothermeat: 95 – 97% lean• Turkey: light meat• Meatlessoptions:• 15ozextra-�rmtofu• 2wholeeggspluseggwhites LEAN: Choose a 5-oz portion (cooked weight) – no Healthy Fat serving added.• Fish:salmon,tuna(blue�nsteak),farmedcat�sh,mackerel, herring• Leanbeef: steak, roast, ground• Lamb• Porkchoporporktenderloin :      ( ). Lean OptionsHealthy Fat serving options:Add 0 – 2 servings daily based on your lean choices. One serving is equal to one of the following:1 teaspoon of oil (canola, axseed, walnut, or olive)5 – 6 black or green olivesup to 2 tablespoons of low carbohydrate salad dressing (should provide ~5 grams of fat and rams of carbohydrates per serving)1 teaspoon trans fat-free margarineOther fats can be used but we recommend choices that are lower in saturated and trans fat (such as examples listed). Meatless options:Please refer to our Meatless Options list for additional choices and more detailed information. BocaBurger® is a registered trademark of Boca Foods Co.Gardenburger® is a registered trademark of Wholesome & Hearty Foods Co. Morningstar Farms® is a registered trademark of Kellogg Co. MD-FLY1109_LeanOpt