Bellwork B8 Which lobe do we use to do the following A Listen to our favorite song B Watch our favorite sports team C Make important decisions D Feel the temperature of our shower before we get in ID: 656426
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Bellwork B 8List 5 things that cause you stress Slide2
Bellwork B8
Which lobe do we use to do the following
:
A. Listen to our favorite song?
B. Watch our favorite sports team?
C. Make important decisions?
D. Feel the temperature of our shower before we get in?
List
5 things that cause you stress Slide3
Bellwork L9:
1. What is the difference between intrinsic and extrinsic motivation? What is
overjustification
?
2. What are the 5 levels of Maslow’s hierarchy of needs from bottom to top?
3. Which theory of emotion do you agree with the most? Explain.Slide4
Bellwork b8:
Which
lobe do we use to do the following:
A. Listen to our favorite song?
B. Watch our favorite sports team?
C. Make important decisions?
D. Feel the temperature of our shower before we get in?Slide5
Stress Slide6
Stress
def: the internal and external response to events that challenge a person’s normal functioning (homeostasis)
Eustress
:
good stress
Distress:
bad stressSlide7
Causes of stress:
Frustration:
when we are blocked from reaching our goalsSlide8
anxiety:feeling that something is wrong and disaster is coming or extreme nervousnessSlide9
conflict:when choice is required between actions or goals that are perceived as incompatibleSlide10
Types of Choicesapproach-approach:
choose between 2 attractive options
avoidance- avoidance:
choose between 2 unattractive optionsSlide11
More types of choicesapproach- avoidance:
choose a goal that has attractive and unattractive features
double approach-avoidance:
choose between 2 choices; both have attractive and unattractive featuresSlide12
Stress Test Over 500- Urgent need of intelligent stress management
500-400- careful stress management indicated
400-250- stressful life- keep tabs on your mental health
250 and below- no present cause for concern about stressSlide13
:
Red: approach
approach
Blue: avoidance
avoidance
Green: approach avoidance
Yellow: double approach avoidanceSlide14
Reactions to Stress
General Adaptation Syndrome
:
alarm: sympathetic nervous system mobilizes resources
resistance: system tries to restore physical and psychological balance
exhaustion: giving up the battle against stressSlide15
Personality Types:
Type A:
always operating at full speed, impatient, filled with distress
Type B:
open to change, flexible, low levels of stressSlide16
Mediators of Stressinternal locus of control:
you control your life
external locus of control:
external circumstances and people in power control your lifeSlide17
Stress Questions
1. How do you know when you are stressed out?
2. How do you make sure that you don’t get to the point of being stressed out?
3. What are the best top 5 ways to deal with stress for you personally?Slide18
Bellwork L11
Which is easier for you: CC or OC? Why?
What do you think is your best way to deal with stress and find balance in your life?Slide19
L8 bellwork
Briefly describe each of the theories of emotion:
James Lange
Cannon Bard
Schachter
Opponent process
Briefly describe each of the theories of motivation:
Instinct
Drive Reduction theory
Optimum Arousal theory
Maslow Slide20
B9 bellwork
Look over your brain notes.
Which part of the chapter do you know really well?
Which part of the chapter do you need to study a lot tonight?Slide21
Label the following brain parts: