PPT-Sodium and Your Health

Rebecca Burson MD MPH Assistant Clinical Faculty at Texas AampM FM Residency Sodium and health Discuss briefly how sodium is utilized in the body Discuss how sodium affects hypertension. This information does not take the place of talking with your healthca re provider about your medical condition or your treatment This can happen even if you have never had a seizure have heart problems have kidney problems take water pills diuretic When available buy lowsodium lower sodium reducedsodium or nosaltadded versions of products Limit sauces mixes and instant products including 64258 avored rice and readymade pasta Compare Nutrition Facts labels on food packages for percent Daily Val Pedram. . Fatehi. , MD. Division of Nephrology. fatehi@stanford.edu. Learning Objectives. ECF . volume . matches . total ECF sodium content. .. The kidney . matches sodium excretion to sodium intake in order to maintain ECF volume.. Francesco . P Cappuccio . MD MSc DSc FRCP FFPH FBHS FAHA. Professor of Cardiovascular Medicine & Epidemiology. Head, WHO Collaborating Centre. University of Warwick, Coventry, UK. Disclosures. : . Personally we have noticed the choices available to us on campus limit what we can choose to consume and how much we have of it. . Since we are all Health majors by making better choices in college we have realized it can add up to a healthier you in the future.. Sodium. : Reducing Sodium in Home Delivered and Congregate Meals. . . Kim La Croix, MPH, RD. . Juliana . Pearl-Beebe, RD Oregon State Hospital. Marci Brown-McMurphy, CAPECO . AAA. Outline. Overview of sodium and health. breaking my heart. 1. The Facts. The average American takes in more than . 3,400 milligrams. of sodium each day—more than twice the ideal amount for heart health, according to the American Heart Association.. U.S. Department of Health and Human Services. Centers for Disease Control and Prevention. Rapid Increases in Adult Obesity in the U.S.. BRFSS: 1990, 1999, 2009. Rapid Increases in Obesity Among U.S. Youth. Aldosterone. Aldosterone is a . hormone. .. It is secreted by the . adrenal glands. Aldosterone is secreted by the . cortex. of the adrenal glands.. What is the role of aldosterone?. The . primary role of aldosterone is the maintenance of a constant level of . Prof Caryl . Nowson. Nutrition and Cardiovascular Disease (CVD). 4 September 2015. Learning Objectives. Describe the nutritional risk factors contributing to CVD risk. Understand the evidence base indicating that lifestyle risk factors contribute to CVD risk including:. S?d?um ?? ?n important m?n?r?l that performs m?n? ????nt??l functions in your b?d?. It\'s found n?tur?ll? ?n foods like ?gg? ?nd v?g?t?bl?? and ?? also a m??n component ?f table ??lt (??d?um chloride). Th?ugh ?t\'? v?t?l t? h??lth, dietary ??d?um is ??m?t?m?? l?m?t?d und?r certain ??r?um?t?n???. F?r example, a l?w-??d?um diet ?? ??mm?nl? prescribed to people w?th ??rt??n m?d???l conditions, ?n?lud?ng h??rt f??lur?, h?gh bl??d ?r???ur? ?nd kidney d??????. H?r? w? explains why a l?w-??d?um d??t ?? n??????r? f?r ??m? ????l? ?nd r?v??w? b?n?f?t?, r??k? ?nd foods t? ?v??d ?nd ??t. Doctors m?? recommend a l?w-??d?um d??t to lower bl??d ?r???ur? ?r r?du?? flu?d retention. K????ng a ??ll??t??n of tasty l?w-??d?um r?????? ??n m?k? ?t fun ?nd ???? to f?ll?w a low-sodium diet. It\'? important to remember th?t f??d? can be high in ??d?um even if th?? d?n\'t t??t? salty. Carefully ?l?nn?ng m??l? ?? v?t?l for k????ng ??d?um l?v?l? ?t bay. L?w-??d?um r?????? ?utl?n? ?n?tru?t??n? f?r ?r???r?ng a v?r??t? ?f foods, ?n?lud?ng salads, appetizers, soups, wraps, side d??h??, d????rt?, ?n??k? and ?ntr???. In?t??d ?f adding ??lt, tr? fl?v?r?ng f??d w?th h?rb?, spices, g?rl??, g?ng?r and lemon. L?w-??d?um d??t? may ?m?r?v? high blood ?r???ur?, ?hr?n?? kidney d?????? ?nd ?v?r?ll diet quality. They m?? ?l?? d??r???? ?t?m??h ??n??r r??k. Y?t, t?? l?ttl? ??d?um m?? h?v? n?g?t?v? h??lth ?ff??t?, ?nd th?? type of diet ?? unn??????r? f?r most ????l?. If you follow a l?w-??d?um d??t, ?h???? fresh and avoid salty f??d?. C??k?ng more m??l? at home ?? ?n?th?r gr??t w?? t? ??ntr?l your ??lt ?nt?k?, ?ll?w?ng you to ?t?? w?th?n ??ur ?h??????n\'? r???mm?nd?t??n. www.ijmrhs.com ISSN No: 2319-5886International Journal of Medical Research & Health Sciences, 2016, 5, 8:22-29 22 Association between sodium bicarbonate consumption and human health: A systematic re 2010 National Conference on Health Statistics. Robert K. Merritt. Chief, Epidemiology and Surveillance Branch. Division for Heart Disease and Stroke Prevention. CDC’s CVD Surveillance Imperative. Effectively tracking heart disease, stroke, and their risk factors is . What is Sodium?. NaCl (table salt). Maintain balance of fluids. Helps to transmit nerve impulses. Aids in contraction and relaxation of muscles. Dietary Recommendations. Recommended levels of sodium intake :.