PPT-Vitamins, Minerals, & Water

Myth As part of a healthy diet people need to take dietary supplements FACT A diet that contains a variety of healthful foods usually supplies all the vitamins and minerals that your body needs. Functional Beverage. drink product that satisfies thirst, is nonalcoholic, is ready‐to‐drink and includes in its formulation non‐traditional ingredients, such as herbs, vitamins, minerals, amino acids or additional fruit/vegetable raw ingredients, depending on the purpose it is designed . Vitamins and Minerals. Sodium:. Functions. Fluid and electrolyte balance. .. Associated with blood pressure and pH balance . in the body.. Required for nerve impulse transmission. .. Assists in the transport of certain nutrients . Vitamins. Needed for body to function, but only in small amounts. 2 types fat and water soluble. Fat soluble are A,D,E, and K. A. ll . D. ogs . E. at . K. ittens. Water soluble are Vitamin B group, Folate, and Vit. C. Describe the functions of minerals . Identify food sources of minerals. List minerals lacking in American diets . List foods that are the best sources of these minerals. Learning Objectives. Give tips to ensure mineral intakes are sufficient. Protein. Caffeine. Creatine. Products. VITAMINS AND MINERALS. Vitamins . and minerals are organic compounds found in high concentrations in fruit and vegetables. Though they are all needed for proper bodily function, there are a few that are important for performance.. . Some of the body’s most essential nutrients are every bit as important as . Carbs. , Fats, & Proteins. These important nutrients are Vitamins, Minerals, and Water. In this lesson you will learn about the unique function of each one and the best food source of each nutrient. 1. What is the main function of vitamins and minerals?. . . To regulate body functions. 2. What foods are many of the vitamins and minerals we . need found in?. . . Fruits and Vegetables. Intro to . Myth. As part of a healthy diet, people need to take dietary supplements.. Fact. A diet that contains a variety of healthful foods usually supplies all the vitamins and minerals that your body needs. JustFACS. What is nutrition?. The study of how your body uses the food you eat.. What is a nutrient?. A nutrient is a chemical substance in the body that helps maintain the body.. The Six Classes of Nutrients. A. –Eyesight (r/o/y F&V). D. – Bones (sunlight, milk). E. – cell membranes . K . – blood CLOTTING . C. – Immune system, collagen, wounds (citrus, broccoli). B-complex. Folate. –neural tube (whole grains, dark green veggies, nuts): *. Carbs. Protein. Fats & Oils. Vitamins. Minerals. WATER. “Essential” Nutrients. Nutrients are categories of substances we need for our nutrition.. Essential Nutrients. are nutrient substances that we can only get from food, because our bodies cannot produce them on our own.. we use.. Human History: Stone age, Copper Age, Bronze Age, Iron Age.. 7 metals of antiquity: Gold (8000 yra); copper (6200 yra); silver (6000 yra); lead (5500 yra); tin (3750 yra); iron (3500 yra); mercury (2750 yra). Vitamins. Definition. - Complex organic substances vital for life.. Function. – Combines with enzymes to help chemical reactions take place.. Megadoses. – . excessively large amounts of vitamins. We need vitamins in our diets, because our bodies can’t synthesize them quickly enough to meet our daily needs.. Vitamins have three characteristics:. 1- They’re natural components of foods; usually present in very small amounts.