PPT-Wednesday, October 18 What is the average number of hours of sleep that you get in a night?

Do you consider yourself to be a morning person or a night person Do you often fall asleepget sleepy in school Have youdo you sleep walk Have youdo you sleep talk Do you have recurring dreams. Why is this a problem?........ Studies of the three mile island nuclear reactor meltdown, and the NASA challenge space shuttle accident indicate lost sleep as a contributing cause of car accidents. Lack of sleep!!. . Nita . Lewis Shattuck, Ph.D.. O. perations Research Department. Pretending to be superhuman is very dangerous. In a well-led military, the self-maintenance of the commander, the interests of his or her country, and the good of the troops are incommensurable only when the enemy succeeds in making them so. . You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Joya Paul, MD, MS. NorthShore. University . HealthSystem. Department of Neurology, Sleep Disorders. November 17, 2017. Objectives. Review background on sleep and wake. Answer some of the most frequently asked questions about sleep. Shift work . and the . study by . Czeisler. et al . Shift Work. Humans evolved to . sleep . at night because they couldn’t see in the . dark. Shift work is a consequence of electric lights. . S. tarter question. You will need to know:. How 3 different approaches attempt to explain each topic.. At least 2 key studies for each topic.. We will look at:. Biological Approach. Cognitive Approach. Psychodynamic (psychoanalytic) approach. The Center for Academic and Personal Enrichment. New Jersey Institute of Technology. . Learning begins with discipline. The process of learning requires excellent time management. Academic success is inevitable with the combination of discipline and time management.. Alertness Management. Imran Khawaja, MD, FACP, FCCP, FAASM. Professor & Section Chief . Pulmonary. , . Critical . Care & Sleep Medicine. Department of Medicine. Joan C. Edwards School of Medicine. Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had a massive test in thmore you wanted to sleep, the morewhich will t Support physical care routines for children:. Sleep Patterns. Aims and Objectives. The aim of this presentation is to deliver knowledge and understanding of the sleep requirements of children from birth to 13 years. Susan Swank, Psy.D. .. How was your sleep last night on a scale of 1-10?. Where is your stress level right now? Check body tension, your thoughts, and how “present” you are. Check-in….. Estimates suggest 20% of college students are sleep deprived. The Center for Academic and Personal Enrichment. New Jersey Institute of Technology. . Learning begins with discipline. The process of learning requires excellent time management. Academic success is inevitable with the combination of...