PDF-Portion Size Guide

SOURCE Kathleen Zelman MPH RD LD Director of Nutrition for WebMD Reviewed on November 26 2008. Juices can only count as a maximum of one of your 5 A DAY however much you drink Fruit salad 3 heaped tablespoons brPage 2br Rough guide Fruit vegetable portion sizes canned Fruit salad fresh 3 heaped tablespoons Fruit smoothie 1 medium glass 150m KDE School and Community Nutrition. Revised 6/17/2014. Production Records Overview. What are Successful Production Records?. Production Record Examples. How . to Complete a Production . Records. Advance Completion. Our National Plate. Plate sizes have actually . increased . Portion sizes have also increased, . both in restaurants . and at . supermarkets. What’s Our Food Environment?. At the . supermarket - . food costs go down with increased . Outside the Cafeteria & When ?. ~ ~ ~ ~ ~. Smart Snack Implementation – July 2014. ~ ~ ~ ~ ~. AR Nutrition Rules – Implementation 2003. REMEMBER - . YOU Set the Example for the Students You Serve!. KDE School and Community Nutrition. Revised 5/14/2015. Production Records Overview. What are Successful Production Records?. Production Record Examples. How . to Complete a Production . Records. Advance Completion. A Summary. The Background. To measure the accuracy of portion sizes served to hospital patients. To identify possible reasons for portion size inaccuracy. To develop suggestions to increase portion size accuracy. Cotugno. , Krishna Kapadia, Kyra . Tywanick. Quantity Food Production. Section 2. Livingston Faculty Dining . Room. Lunch served on . March 9. th. From. . 11:30 AM-1:00 . PM. Forecasting:. . Approx. Serving Sizes vs. . Portion Sizes. A . serving size. is a unit of measure that describes a recommended amount of a certain food. . A . portion size. is the amount of a food that you . choose. to eat. . become healthy. Ways to be more physically active to . stay or become healthy. Making a plan to help address my . food cravings. What we will talk about in this session…. Who hasn’t used tobacco for 1 week? Today?. Yumi SIZE GUIDE - YUMI GIRLS (5 - 14 YRS) (CM) 5 - 6 YRS 7 - 8 YRS 9 - 10 YRS 11 - 12 YRS 13 - 14 YRS Height 116 128 140 152 164 (cms) (feet) 3'8" 4'2" 4'6" 5' 5'4 Chest 62 67 72 77 83 (cms) Waist XSMXLX2X325148314835148414845148514855148X3XSMXLX2SL800-955-6887 wwwmcrsafetycomHem Color GuidePink XX-SmallBlack X-SmallYellow SmallBlue MediumWhite LargeGreen X-LargeRed XX-LargeOrange XXX-LargeP portion and a serving According to National Heart Lung and Blood Institute a portion is the amount of a specific food you choose to eat for a meal or snack You also choose thbigger or smallereach fo Describe a typical meal. What does your plate look like? Is it colorful? What takes up the most space? What food groups are on there? . Video . Why are we fat? (Fox News). http://video.foxnews.com/v/3941845/why-are-we-fat. 5 . a day. We need to eat at least 5 portions of fruit and vegetables a day. .. Name 5 fruit and vegetables you like to eat. .. Name these fruit and vegetables.. Avocado. Purple sprouting broccoli. Cape gooseberry.