PPT-Stress?

It depends on your point of view Presented by Michele Guerra MS CHES Director UI Wellness Center Todays objectives Understand the role of the mind and perspective in stress Discover four ways to tame selfdefeating thinking trends. By: Reema, Reeda and Gurpreet. Psychological methods of handling stress. There are two techniques that you can use to manage stress psychologically:. Stress Inoculation Training (SIT). Hardiness Training. Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . Heat stress can harm or even kill people working under very hot conditions.To help employers and workers learn how to prevent heat stress, this guide summarizes the causes, symptoms, and treatment o Oxidative Stress. O. 2. is readily reduced to form one of many Reactive Oxygen Species (ROS) . ROS cause cellular damage. DNA. Protein. Lipids. http://www.vivo.colostate.edu/hbooks/pathphys/misc_topics/ros.gif. 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. By: Christy Li and Cara Hedges. Objectives. 1. . To identify . indicators . of stress-induced eating. .. 2. . To identify . ways . in which to prevent and cope with stress-induced . eating.. Stress. Stress . Richard P. . Ebstein. , Ph.D.. Department of Psychology. National University of Singapore. & Hebrew University, Jerusalem. UNDER REVIEW. Psychosocial stress. Psychosocial stress along with the coping styles that people employ when challenged by stress, are considered important determinants of overall wellbeing . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. . The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.