PPT-Nutrient Dense, Deliciously Smart

Next Generation Food and Supplement Company Property of UBeLivinSmart Inc 2 Technology is driving the future Food Has Been Left Behind Why The Balance Sheet Your House Where does Change Come From. JerkyMaking: Traditionally jerky was made by the use of sun, wind, and smokefrom fires as a way to preserve and extend the shelf-life of meat.meat to make pemmican. Today it is produced from either th Understanding Nutrient Budgeting • What are Nutrient Budgets? – Simply a method of accounting for nutrients that come into and leave your farm Nutrient Budgeting , Brief History Deve RICHARD . CHESSOR. richard.chessor@sru.org.uk. 07837497788. OVERVIEW. 3 KEY NUTRITION PRINCIPLES. Get these right and the rest fall into place or doesn’t matter. IMPACT AT YOUR CLUB. HOT TOPICS…. In School. USDA’s “All Foods Sold in . School” Nutrition Standards. New for Snacks and Beverages. Presentation Outline. Overview of USDA’s Smart Snacks in School Nutrition . S. tandards. 2 . Nutrition. Introduction. What is Nutrition? . ‘The . scientific study of food consumption and the use of nutrients in the body.’ . (Burnett – Fell et al 2009). ‘The way in which food affects health… The study of foods.’ . Next Generation Food and Supplement . Company`. © Property of U-Be-Livin-Smart Inc. . ™. 2. Technology is driving the future!. Food Has Been Left Behind! Why?. The Balance Sheet – Your House?. Where does Change Come From?. Focus on Nutrient Dense . Foods . and Beverages. Food Recall. Objectives. Define . nutrient density. Distinguish . between nutrient and non-nutrient dense choices. State . benefits of eating/making nutrient dense food choices. keep . producing food in a way that not only conserves, but renews our natural resources, while it improves nutrition and health outcome for the world’s increasing population” . (McCann, 2017).. 2. Alice Henneman, MS, RD. ahenneman1@unl.edu. ●. . http://food.unl.edu. . University of Nebraska-Lincoln. Extension in Lancaster County. Save Time – Do More. with our FREE educational resources:. Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You\'ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You\'ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.The centerpiece of The Nutrient-Dense Kitchen is Mickey\'s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup.In addition to the recipes you\'ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the nutrivore meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day.If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey\'s recipes and guidance help you set yourself up for success without sacrificing time or flavor! Everyone loves smoothies�and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world\'s most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.Whether you\'re looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you\'ll be inspired to power up the blender! Learning Outcomes. I am learning to . apply . my previous knowledge of nutrients when . discussing the impact food choice has on the health.. be able to. identify and justify practical . solutions to improve individual's food choice.. What does this even mean? These are terms used to compare the calorie to nutrient ratio What does calorie dense mean? If a food is calorie dense, that usually means it is high in energy and low in nut Mrs. M. Charlotte Keyter. Faculty of Education: Department of Mathematics, Science and Sports Education. 1. What . to expect . 10 . Concept. . Pillars. of . Nutrition. Adequacy, Variety and Balance as .