PPT-Stress and Health

Cherokee 2011 Refusal Skills Training Program that teaches young people how to resist pressures to begin smoking Life Skills Training Teaches stress reduction selfprotection decision making selfcontrol and social skills. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. . Presented by Valisha Edwards, LMSW. The Silent Tsunami: Mental Health and Stress in the Workplace. Mental health issues and stress are a silent tsunami in the workplace, . one . that could engulf organizations . Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . Yueting. Kew. 1. , . Foong. Ming Moy. 1. 1. Department of Social and Preventive Medicine, Faculty . of Medicine, University of Malaya, . Kuala . Lumpur, Malaysia. 1. Overview. Introduction. Objectives. PS3002: Brain & Cognition. John Beech. School of Psychology. University of Leicester. 2. Stress: the brain, body and performance. Introduction:. Types of stress:. 1. Physiological . – The SAM & HPA systems, the GAS syndrome (Selye), effects on health, especially immunity.. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. AHHHHH!!!. Emotions!. Its Just Emotions…. Emotions: a response of the whole organism involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience . The All Important Question. L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. . Problem solving example. Principal stresses and max shear stress – will the material break under loading?. Problem solving example. Introduction – stresses at a point. When a body is loaded by normal and shear stresses, we can consider any point in that body as a . Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS .