Heather Katz Purpose To determine whether four different genres of music effect the perceived exertion of a person with an intellectual disability during strength training Introduction When examining ID: 277671
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Slide1
The Effect of Music on Perceived Exertion during exercise
Heather KatzSlide2
Purpose
To determine whether four different genres of music effect the perceived exertion of a person with an intellectual disability during strength training.Slide3
Introduction
When
examining
rate of perceived exertion in the
non-disabled population
,
Potteiger
,
(2000)
suggested
that
music can
be
a passive distractor and influence peripheral, central, and overall ratings of perceived exertion during moderate intensity aerobic
exercise.Slide4
Introduction (CONT.)
Nakamura
,
(2010) concluded
that listening to preferred music during cycling increased the distance covered, while RPE was higher listening to
non-preferred
music
Hayakawa, (2000) suggested
that music
played
a role in the mood of a person performing physical activity. During a bench stepping exercise, music was associated with a more positive mood state than that with
non-music.Slide5
Introduction (Cont.)
Hooper,
(2010)indicated that music can lower the arousal levels of the intellectually disabled population.
Debedout
and Warden, (2006) found that singing to and playing with a child with Intellectual Disabilities (ID) is more effective than other stimuli used in classrooms to evoke movement responses.Slide6
Luther
23 year old male with an intellectual disability.Slide7
Methods
Independent Variable: Genres of music
Dependent Variable: Perceived exertion.
Materials: Modified perceived exertion scale, music player (
Ipod
or phone), music choice cup, seated leg press machine.Slide8
Modified PerceIved
Exertion Chart Slide9
Procedures
During the middle of each workout session, Luther was directed to go to the seated leg press machine.
Before engaging in the exercise, Luther would pick a piece of paper out of a cup with his eyes closed. This paper indicated the genre of music that would be played during the exercise (rock, pop, country or no music).Slide10
Procedures (Cont.)
After Luther completed his first rep of
seven leg
presses, he was asked to point to a level on the modified perceived exertion scale indicating whether he thought the exercise was easy, medium or hard.
The previous step was repeated two more times, and results were recorded.Slide11
ResuLTS
No Music
Latin
Rock
Pop
Country
Rep #1
Easy
Easy
Easy
Easy
Easy
Rep #2
Easy
Easy
Easy
Easy
Easy
Rep #3
Easy
Easy
Easy
Easy
EasySlide12
Discussion
The results of this study indicated that the genre of music had no influence on the perceived exertion of the individual being tested.
Possible reasons for these results:
The modified perceived
exertion chart
was discerning enough to identify exertion levels.
Presentation of choices or instructional strategy (i.e., visual).
Reaction of tester to the choice.
Music genre did not play a role in motivation or distraction.
More exercises needed to be chosen to assess this intervention. Slide13
Future Research
Examine mood of the individual instead of perceived exertion.
Consider group work; randomized – control design
Use
of peripheral
(i.e., headphones, ear buds)Slide14
REFERENCES
Debedout
, J., & Worden, M. (
n.d.
). Motivators for Children with Severe Intellectual Disabilities in the Self-Contained Classroom: A Movement Analysis. Journal of Music Therapy, 123-135.
Hayakawa, Y., Miki, H., Takada, K., & Tanaka, K. (2000). Effects Of Music On Mood During Bench Stepping Exercise. Perceptual And Motor Skills, 90(1), 307-314.
Hooper, J.,
Wigram
, T., Carson, D., & Lindsay, B. (2010). The Practical Implication Of Comparing How Adults With And Without Intellectual Disability Respond To Music. British Journal of Learning Disabilities, (39), 22-28. Retrieved November 1, 2014.
Nakamura, P., Pereira, G.,
Papini
, C., Nakamura, F., &
Kokubun
, E. (2010). Effects Of Preferred And
Nonpreferred
Music On Continuous Cycling Exercise Performance. Perceptual And Motor Skills, 110(1), 257-264.
Potteiger
, J., Schroeder, J., & Goff, K. (2000). Influence Of Music On Ratings Of Perceived Exertion During 20 Minutes Of Moderate Intensity Exercise. Perceptual And Motor Skills, 91(3),
848-854
.