PPT-Fats Cholesterol Saturated Fats

Unsaturated Fats Trans Fats Fats Help the body absorb vitamins A D E and K Serve as an energy reserve Cushion and protect the heart and other vital organs Protect bones from injury Provide insulation and warmth. Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe Mrs. Milburn. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. To eat it, or not to eat it?. Rachel Peterson. Macronutrients. Overview. Fat basics. Sources of saturated fats. Current research. Conclusions. Fat Basics. Trans. Saturated. No double bonds present. Animal sources. Prepared by. Don Hall, DrPH, CHES and. Gerard McLane, DrPH, CHES. Week 3:. Choose Healthy Fats. © 2013, LifeLong Health. All rights reserved.. 2. What is a Healthy Fat?. There are basically two kinds of fats. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. List the role/function of fats/oils in the body. Describe digestion and how the body uses fats/oils. Distinguish between saturated, monounsaturated, polyunsaturated and trans fats. List the food sources of various types of fat. . Chapter 4. Fats and Oils. Learning Objectives. Define lipids, triglycerides, fats, and oils, and describe the roles fat plays in food.. Identify foods high and low in fat, and define saturated, monounsaturated, and polyunsaturated fats and list foods in which each one is found.. http://video.about.com/lowfatcooking/Overview-of-the-Types-of-Fats.htm. Functions of fat in the body:. ENERGY . source for the body (more than carbs and proteins). Help protect and cushion vital organs as well as joints . Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.