PPT-Fats Cholesterol Saturated Fats

Unsaturated Fats Trans Fats Fats Help the body absorb vitamins A D E and K Serve as an energy reserve Cushion and protect the heart and other vital organs Protect bones from injury Provide insulation and warmth. Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. Concentrated energy molecules. I. LIPIDS. :. Foods:. . butter, oil, Crisco, lard. Commonly . called . fats. & . oils. Contain . more. C-H bonds and . l. ess. O atoms than . carbohydrates. .. Ex: C. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. Learning Objective. To be able to describe the advantage and . disadvanatages. of different slimming tablets. Key words. : . Saturated Fats, Unsaturated Fats, Cholesterol, Statins, Cholesterol blockers. The Good, the Bad and the Ugly. What is Cholesterol?. Cholesterol is a waxy fat steroid. It is manufactured in the :. Liver. Intestines. Adrenal glands. Sex organs. Cholesterol is only synthesized in animals. What is fat?. FAT. is a nutrient. is a source of energy. adds taste and texture to foods. makes us feel full longer. helps absorb fat-soluble vitamins. 20 – 35%. of total Calories from fat. 2000-Calorie diet. Differences in fats . Unsaturated Fat. Unsaturated- preferred type of fat in diet. 2/3’s of fat in diet.. Liquid at room temperature. Two type of unsaturated fats. Dependent on how cool it can get before it becomes solid. holesterol. When you have your blood it can build up the inner walls of your heart arteries. Over time this forms plaque. Plaque narrows your arteries and puts you at an increased risk for having a All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat 1 Sodium 12%12% 5% Calories 150 Calories from Fat 70 % Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gCholesterol Sodium 0%2% 5% Calories 90 Calories from Fat 0 Nutrition Fac Percent of Saturated Fat Choose Less Often e OftenChoose Mor Canola Oil Safflower Oil Sesame Oil Sunflower Oil Corn Oil Olive Oil Soybean Oil Margarine (tub) Peanut Oil Margarine (stick) Cottonseed O A saturated buffer is an area of perennial vegetation between agricultural fields and waterways where tile outlets drain. . Conventional Tile Outlet Tile Outlet with Saturated Buffer. Composition - . how fats are made. Classification -. how fats are classified. Sources -. how much we need and where we can get it. Functions - . what they do in our bodies . Omega-3 - . why we need it and where we can get it . John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.