PPT-Improving my sleep

Ben Finn benfinncom The problem Too long to get to sleep Waking during night Getting up late Tired during day The plan Find factors that can improve sleep Medical web sites Google Scholar. ing her sleep.Question 3What is your diagnosis now and how would you optimise her management?Question 2What would you do next?Figure MRI brain scan, coronal " air, showing focal cortical dysplasia in Presented by Rebecca . Boarts. , RPSGT . An eye catching story. . .. January 2013. Sleep . HealthCenters. operating mostly in New England with some sites in Arizona abruptly closes all of its sleep centers.. Herbert M. . Schub,MD. Chief, Pulmonary Diseases. Highland Alameda County Hospital. Clinical Professor of Medicine, UCSF. Obstructive Sleep Apnea. Obstructive Apneas,. . Hypopneas,or. . Respira. -. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Part 1. Effect of Resistance . E. xercise Timing on Sleep. What are they Testing for.. There have been studies that have looked at the effects of Endurance Exercise timing on sleep however there haven’t been any studies on Resistance Exercise timing on Sleep.. We sleep for nearly 1/3 of our lives. Concentration, Memory, and Coordination. Sleep Loss = Alcohol. Lack of sleep can increase risk of diabetes, cardiovascular disease and heart attacks, stroke, depression, high blood pressure, obesity, and infections. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. 907 and Horowitz, however, found DASO in 16% of healthy older adults, suggesting it may represent a normal variant in this age range. The dif�culty is that the majority of these studies rep Elizabeth Makris. University of Massachusetts Medical School. Introduction. NAPPSS-IIN. Baseline Data. Key Drivers. Interventions. Next Steps. Acknowledgments. References. Goals. American Academy of Family Physicians (AAFP) recommends the infant feeding discussion begin as early as possible, as women make decisions about breastfeeding very early on. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek. Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511).. Samantha Wing & Georgiana Costin. Presentation to the Adaptech and the Sleep and Aging Lab Groups. October, 26, 2022. Wing, S., & Costin, G. (2022, October 26). Sleep quality in post-secondary populations with and without disabilities...