Session 3 TakeHome Assignment Discussion Were you able to bring more awareness to the situation you specified last week Did you use the strategy you planned to use What did you notice about yourself after doing this Any changes ID: 764676
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Session #3
Take-Home Assignment Discussion Were you able to bring more awareness to the situation you specified last week? Did you use the strategy you planned to use?What did you notice about yourself after doing this? Any changes?
Sarah’s Story
Freeing Yourself From Time Stre ss1. Time is a product of thought 2. Live more in the present moment3. Take time each day to just be 4. Simplify your life
Freeing Yourself From Time Stress Live more in the present moment
Freeing Yourself From Time Stress Take time each day to just be
Refocus How do you refocus? Use your breath Meditate Listen to music Trace or color Go for a walk
Freeing Yourself From Time Stress Simplify your life
Physical Activity
Break Play music
From the Heart: “Impressions of a Transplant Nurse”
Triangle of Awareness
Three-Cycle Breathing
Recasting Feel your feelings: - Sadness, fear, anger, joyFinding meaning Recognize opportunities
Finding Meaning What are the causes of the problem? – What was out of my control, and what was in my control? 2. What could I have done differently? 3. What are my feelings or instincts telling me? 4. What can I learn from this?
Recasting Feel your feelings: - Sadness, fear, anger, joy Finding meaning Recognize opportunities
Recasting a Story “Send in the Clowns”
Forgiveness
Take-Home Activity Dealing with stressful situations