PPT-B1 Diet and exercise What

is a healthy diet A diet that contains the right balance of nutrients and the right amount of energy for the persons needs Define metabolic rate The speed at which chemical reactions are carried out inside body cells . Presented by Amanda Haarberg, AJ Peters & Julio . Cajas. DASH Diet Incorporation. What is it?. D. ietary . A. pproaches to . S. top . H. ypertension. Especially great for hypertension/prehypertension. Presented by Amanda Haarberg, AJ Peters & Julio . Cajas. DASH Diet Incorporation. What is it?. D. ietary . A. pproaches to . S. top . H. ypertension. Especially great for hypertension/prehypertension. what is your future?. and can you change it?. Updated 16.08.2015 by . Dr. Peter Wright. Neurologist and Stroke Physician . for general use to assist patients and whanau. to understand optimal healthy living . What should be done?. Public Health Officials: . Reduce soda consumption. Food & Beverage Producer’s Lobby:. “Obesity comes from taking in more calories than you spend,” said Jaime . Zabludovsky. Eid. Lecturer of Internal Medicine. Delta University. Obesity. Definition. Increasing . the amount of body fat leading to increasing body weights . Prevalence of Obesity . - . 1/3 - 1/2 of USA citizens are overweight . Moving Forward. “After exercise, the dietary goal is to provide adequate energy and carbohydrates to replace muscle glycogen and to ensure rapid recovery. If an athlete is glycogen-depleted after exercise, a carbohydrate intake of 1.5 g/kg body weight during the first 30 min and again every 2h for 4 to 6h will be adequate to replace glycogen stores. Protein consumed after exercise will provide amino acids for the building and repair of muscle tissue. Therefore, athletes should consume a mixed meal providing carbohydrates, protein, and fat soon after a strenuous competition or training session.”. 10. HEALTHY LIFESTYLE Whole Health in Your Practice Working the Body, Food & Drink, and Recharge Working Your Body: Exercise, Diet, and Weight control https:// www.youtube.com/watch?v=5hqTXwZldBA Is this what we are all becoming ? To the best of my knowledge there were no animals harmed during these events. Obviously there wer Use the FITT Principle to start or improve safe and effective exercise. Jim Grizzell, MBA, MA, MCHES. ®. , ACSM-EP-C, F-ACHA - jimgrizzell@healthedpartners.org. Learning Objectives. Participants will be able to:. Cape Cod Community CollegeDepartmental SyllabusPrepared by the Department of Health SciencesDate of Departmental Approval November 7 2016Date pproved by Curriculum and ProgramsDecember 7 2016Effective A balanced diet is divided into:. Macro nutrients . Micro nutrients. Question. …. What is a balanced diet?. Water. . – In all food in bulk. Essential to the body, keeps temperature and keeps you hydrated . Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . Sheri R. Colberg , PhD, FACSM Old Dominion University Issues for Discussion  America’s body weight epidemic  MNT and dietary assessment  Physical activity for weight loss  Use of behavi Fifth . Edition. Chapter . 8:. Body Composition and Weight Control. Denise L. Smith • Sharon A. Plowman. Kilocalorie. —The amount of heat needed to raise the temperature of 1 kg of water by 1. °.