PPT-Body Composition and Weight Management

Learning outcomes Discuss the basic physiological concepts related to body composition Compare and contrast laboratory and field methods to determine and interpret body composition Discuss physiologic environmental and behavioral factors that influence weight control. m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice Presented by Adam Dannehl, Brad Pohlmann, Tim von Behren. The Problems of Too Little or Too Much Body Fat. Obese. Overweight. Underweight . What Are the Risks from Underweight?. Higher risk of death during a famine. Courseault, J.. 1. , Jupiter, R.. 1. , Rabito, F., PhD. 2. . 1. Tulane University School of Medicine, . 2. School of Public Health, New Orleans, Louisiana. Introduction. . Purpose. References. Authors:. . Antonella. . longo. ; . Mario A. . Bochicchio. ;. Barbara . Livieri. Presenting author. :. . Barbara . Livieri. (. Barbara.livieri@unisalento.it. ). Agenda. Context. Objectives. Our experience. Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. Senior Leaders Course. Implement the . Army. Body Composition Program. . 2. Concrete Experience. GROUP 1: . Identify 5 things that are . right. with the Army Body Composition Program.. GROUP . 2: .  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Tim . Johnson, . Javier . Navarro, . Idiong. . idongesit. , . Mark Weeks. Data . in 1985 a study about predicting body fat distribution from easily obtainable measurements was undertaken. 252 male subjects volunteered for the study. Over the years one instance was lost.. Learning objectives. What are the risks of being overweight or obese?. How do we measure body composition? What are the pros and cons of BMI and Waist-Hip ratios?. What influences weight?. Understand how energy balance influences weight.. an Adult Man and Women. Body Composition Assessment. Body Mass . Index. Waist Size. Bioelectrical . Impedance. Waist-to-Hip. Ratio. Skinfold Fat. Measurement. The Bod Pod. Dual X-ray . Absorptiometry. Do Now. Write down anything that comes to mind when you think of body composition. What do you think are some criteria for a positive body composition?. If you went to the doctor today and they told you that you needed to lower your body composition, what 3 realistic changes could you make?. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating. OVERVIEW. Body Composition Concepts. . Methods of Assessing Body Composition. Body Composition Classifications. Practical Applications for Athletes. BODY COMPOSITION CONCEPTS. The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM). THE WEIGHT-CALORIE CONNECTION. MAINTAIN WEIGHT. CALORIES YOU EAT. CALORIES YOU BURN. THE WEIGHT-CALORIE CONNECTION. WEIGHT LOSS. CALORIES YOU EAT. CALORIES YOU BURN. THE WEIGHT-CALORIE CONNECTION. WEIGHT .