PPT-Body Composition and Weight Management

Learning outcomes Discuss the basic physiological concepts related to body composition Compare and contrast laboratory and field methods to determine and interpret body composition Discuss physiologic environmental and behavioral factors that influence weight control. Chapter 9. Do Now- Intro to Body Comp.. Tell me anything that comes to mind when you Hear the words Body Composition. . If you wanted to lower your Body Composition tell me one thing you could change about your diet today and stick with.. Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. Senior Leaders Course. Implement the . Army. Body Composition Program. . 2. Concrete Experience. GROUP 1: . Identify 5 things that are . right. with the Army Body Composition Program.. GROUP . 2: . Tim . Johnson, . Javier . Navarro, . Idiong. . idongesit. , . Mark Weeks. Data . in 1985 a study about predicting body fat distribution from easily obtainable measurements was undertaken. 252 male subjects volunteered for the study. Over the years one instance was lost.. at . Four Months . Corrected . Age . in . Very Low Birth Weight Preterm . Infants. Ellen . C Christiansen, MD. 1. , Heather L Gray, MPH. 1. , Bridget . Davern. , BA. 1. , Ellen W . Demerath. , . PhD. Learning objectives. What are the risks of being overweight or obese?. How do we measure body composition? What are the pros and cons of BMI and Waist-Hip ratios?. What influences weight?. Understand how energy balance influences weight.. Chapter 7. Slides adapted from: ©McGraw-Hill Education. Overweight and Obesity . Slides adapted from: ©McGraw-Hill Education. Slides adapted from: ©McGraw-Hill Education. Slides adapted from: ©McGraw-Hill Education. Reaching and Maintaining a Healthy Weight Module 3 GOALS AND OBJECTIVES Demonstrate knowledge of the relationship between weight and health. Critically evaluate lab tests and field assessment methods for body composition, their advantages and their limitations. an Adult Man and Women. Body Composition Assessment. Body Mass . Index. Waist Size. Bioelectrical . Impedance. Waist-to-Hip. Ratio. Skinfold Fat. Measurement. The Bod Pod. Dual X-ray . Absorptiometry. Can be assessed on elemental (atomic), chemical, cellular and tissue / system levels. Many methods are restricted to lab applications, but often serve as the foundation for the simpler tests. Reasons to assess body composition. Do Now. Write down anything that comes to mind when you think of body composition. What do you think are some criteria for a positive body composition?. If you went to the doctor today and they told you that you needed to lower your body composition, what 3 realistic changes could you make?. OVERVIEW. Body Composition Concepts. . Methods of Assessing Body Composition. Body Composition Classifications. Practical Applications for Athletes. BODY COMPOSITION CONCEPTS. The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM). THE WEIGHT-CALORIE CONNECTION. MAINTAIN WEIGHT. CALORIES YOU EAT. CALORIES YOU BURN. THE WEIGHT-CALORIE CONNECTION. WEIGHT LOSS. CALORIES YOU EAT. CALORIES YOU BURN. THE WEIGHT-CALORIE CONNECTION. WEIGHT . Liver Disease. Golaleh. Asghari. Nutrition and Endocrine Research Center. Research Institute for Endocrine Sciences. Shahid. . Beheshti. University of Medical Sciences. 2. Introduction . The . MNT of .