PPT-CHAPTER 6: Managing Weight & Body Composition

THE WEIGHTCALORIE CONNECTION MAINTAIN WEIGHT CALORIES YOU EAT CALORIES YOU BURN THE WEIGHTCALORIE CONNECTION WEIGHT LOSS CALORIES YOU EAT CALORIES YOU BURN THE WEIGHTCALORIE CONNECTION WEIGHT . Chapter 9. Do Now- Intro to Body Comp.. Tell me anything that comes to mind when you Hear the words Body Composition. . If you wanted to lower your Body Composition tell me one thing you could change about your diet today and stick with.. Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. Senior Leaders Course. Implement the . Army. Body Composition Program. . 2. Concrete Experience. GROUP 1: . Identify 5 things that are . right. with the Army Body Composition Program.. GROUP . 2: . Learning outcomes. Discuss the basic physiological concepts related to body composition. Compare and contrast laboratory and field methods to determine and interpret body composition. Discuss physiologic, environmental and behavioral factors that influence weight control. CHAPTER 11. FOCUSES ON HEALTHFUL WAYS TO MANAGE WEIGHT,THE NEGATIVE IMPACT OF EATING DISORDERS, AND HOW NUTRITIONAL NEEDS CHANGE THROUGHOUT LIFE.. CHAPTER 11 LESSON 1. THE ABILITY TO MANAGE WEIGHT IN HEALTHFUL WAYS REQUIRES AN UNDERSTANDING OF THE METHODS USED TO DETERMNE A HEALTHY WEIGHT RANGE AND THE FACTORS THAT IMPACT AN INDIVIDUAL’S FOOD NEEDS.. at . Four Months . Corrected . Age . in . Very Low Birth Weight Preterm . Infants. Ellen . C Christiansen, MD. 1. , Heather L Gray, MPH. 1. , Bridget . Davern. , BA. 1. , Ellen W . Demerath. , . PhD. Chapter 6. Objectives. Describe the extent & causes of overweight in American society. Describe the significance of body mass index to health. Explain why calorie-restriction weight loss regimens fail. Learning objectives. What are the risks of being overweight or obese?. How do we measure body composition? What are the pros and cons of BMI and Waist-Hip ratios?. What influences weight?. Understand how energy balance influences weight.. Reaching and Maintaining a Healthy Weight Module 3 GOALS AND OBJECTIVES Demonstrate knowledge of the relationship between weight and health. Critically evaluate lab tests and field assessment methods for body composition, their advantages and their limitations. an Adult Man and Women. Body Composition Assessment. Body Mass . Index. Waist Size. Bioelectrical . Impedance. Waist-to-Hip. Ratio. Skinfold Fat. Measurement. The Bod Pod. Dual X-ray . Absorptiometry. Can be assessed on elemental (atomic), chemical, cellular and tissue / system levels. Many methods are restricted to lab applications, but often serve as the foundation for the simpler tests. Reasons to assess body composition. Do Now. Write down anything that comes to mind when you think of body composition. What do you think are some criteria for a positive body composition?. If you went to the doctor today and they told you that you needed to lower your body composition, what 3 realistic changes could you make?. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating. OVERVIEW. Body Composition Concepts. . Methods of Assessing Body Composition. Body Composition Classifications. Practical Applications for Athletes. BODY COMPOSITION CONCEPTS. The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM).