Effects of a Career Change
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Effects of a Career Change

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Effects of a Career Change




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Presentation on theme: "Effects of a Career Change"— Presentation transcript:

Slide1

Effects of a Career Change

Element 1

Slide2

Effects of a Career Change

The purpose is to help you (and your spouse) be aware of the possible effects of a career change and raise awareness of possible resources to assist you

Slide3

Effects of a Career Change

How have you spent the last 4-20+ years?

Your military career war rewarding and challenging, and to some how they identified themselves

Think about your clothing options, what you ate……

Slide4

Effects of a Career Change

What is Stress??

NOT a TRAIT, ATTITUDE, OR CHARACTERISTIC

IS A PHYSICAL RESPONSE TO A SITUATION

E + R =O

Slide5

Signs of Stress

Constant Fatigue

Headaches

Not sleeping

Sleeping too much

Short Temper

Eating Changes

Nervouseness

Slide6

Coping Techniques

Plan ahead: EXPECT STRESS

Keep Family involved

Take a Stress Management Course

New / rediscover a hobby

BE PATIENT

Start on the Process and no PROCRASTINATION

Slide7

Slide8

Resources

On Base

Chaplain

Medical

Virtual Education Center

FFSC

Slide9

Resources

Off Base

VA Vet Centers

Military One Source (www.militaryonesource.com)

Crisis Hotlines (1-800-273-8255)

Slide10

Questions?