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Are standing toe-touches an effective stretch for my hamstr Are standing toe-touches an effective stretch for my hamstr

Are standing toe-touches an effective stretch for my hamstr - PowerPoint Presentation

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Uploaded On 2016-10-29

Are standing toe-touches an effective stretch for my hamstr - PPT Presentation

The Reason for this Is that the hamstring is located on the back of your thighs And with it being to the back you depend on this to do such things like walking or running The hamstring is what provides the help for the hip and knee movement ID: 482013

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