PPT-Best Heart Healthy Foods

Beth Kalicki Heli J Roy PhD MBA RD Pennington Biomedical Research Center 6112010 Pennington Biomedical Research Center What do heart healthy foods have in common Heart healthy foods are low in fat and cholesterol they are high in fiber and they have a lot of phytonutrients. NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Making small substitutions. Use a shopping list. Read and compare food labels. Build meals around foods on sale. Buy fresh foods first. Shop the perimeter of the store. Keep a supply of healthy staples. Brought to you by:. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . What is heart disease?. Heart disease includes several problems:. Heart attack . Stroke. What is heart disease?. Heart disease includes several problems:. Heart valve problems. What is heart disease?. Keeping . your heart . healthy is . one of the most important ways to make sure you are feeling your very best. . As . a young person, if . you start . doing small things every day that keep your body healthy, you have a better chance of living a longer. UMHS Cardiac & Pulmonary rehab. Ashley Ritzo, RDN CHWC CDE. Similarities. Maintain healthy BMI. High nutrient density. Balance @ meals. Adequate fluid. Low sodium. Avoid unintentional weight . loss. ©. www.CommonHealth.virginia.gov. . Simple Ingredients for Heart Healthy Living. Eat a Heart Healthy Diet. Move More . Stress Less. Key Ingredients for A Heart Healthy Diet. Portions – how much is important. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Heart . Failure (HF) is the most common reason for hospitalization in elderly patients. .. DID YOU KNOW?. What is Heart Failure?. Why Does It Happen?. Coronary artery disease. Hypertension (high blood pressure). Understand Let’s Move! . Child Care Goals and best practices for food. Know the benefits of offering healthy food. Get strategies and ideas to encourage healthy eating. Learn about the resources and tips available on the Let’s Move! Child Care website: . Team B: . Kelly Peterson, Sarah . Shimer. & . Kailee. . Farnum. Terms. Healthy Food. A . food that provides the nutrients necessary to meet the dietary guidelines and provide a balanced diet . Access . Staying Healthy Module 9 fssdkjflsdjflksdjfion 5 Staying Healthy Between Doctor Visits It is important to make healthy choices between doctor visits to help maintain your health, and help you not get Type 2 diabetes or other chronic health conditions. Cardium is an advanced heart care clinic for the treatment of heart attack, which is placed at Navi Mumbai and Mumbai region. An accomplished full-time expert team of cardiologists and cardio surgeons drives our cardiac services at Cardium. This team is supported by skilled and qualified personnel, known to be experts in quality patient care. Our cardiologist’s practice covers all aspects of heart disease and its investigations. All these services are strongly supported by advanced technology.

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