PDF-Everyone worries from time to time. Too much worry can be bad as it l

Why Worry Useful worry prompts action All other worry is pointless Worry is useful if it makes you pay attention Worrying about the weather cannot stop it raining on your washing However. This skill is most useful for worries about hypothetical situations over which you have little to no control Examples of these types of worries incl ude Worries about you or a loved one developing a ser ious illness Worries about you or a loved one g What if Anxiety Rating 0 none 10 extreme Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Ordinary people, like you and me, speaking . Biblical truth . into one another's lives are able to address the complexities of the human condition better than anyone or anything else out there. . Sin Defined. Mary Bolger, Ph.D.. Anxiety is . An important signal “Caution” “Be Alert” . A source of motivation to take on challenges. Neurobehavioral . Physical make-up of our brain. Maintained through reinforcement . Contents of the workshop. . Worry. Stress . Assertiveness. Sources of help and next steps. Looking after ourselves. Respect each other . Let people speak – no interrupting. No wrong answers. Confidential. Definitions . and Characteristics. What is anxiety?. What might it look like/sound like?. Denying that there’s a problem. Becoming or seeming emotionally numb. Playing more aggressively. Frequently re-creating traumatic situations. Stress and Fatigue. The Health and Safety in Employment Act 1992( amended in 2003) . now covers stress and fatigue as potential work hazards and sources of harm and that certain behaviours may create a hazard.. About Worries?. Sometimes it seems like there are lots of things to worry about.. having friends. gym. grades. bad weather. What do YOU worry about?. What do YOU do when you are worried?. Did it work?. Sometimes it seems like there are lots of things to worry about.. having friends. gym. grades. bad weather. What do YOU worry about?. What do YOU do when you are worried?. Did it work?. Let’s think of some things you can do when you’re worried…. Dr Nirja Beehuspoteea and Marcia Knight. Objectives. What is sleep?. Why do we sleep?. How much sleep do we need?. Why is sleep important?. Why can it be hard to sleep?. What is Sleep Hygiene?. SLEEP HYGIENE. ?. Andrew K Rose. NUS-Business. Motivation: . large . government fiscal support for pandemic. COVID-19 pandemic has caused an enormous expansion of government support in many rich countries, including Singapore, the United States, Germany. Even ignoring targeting of support … . What will the group involve?. Our part…. To provide a safe place to explore your difficulties. Based on Worry Time, Problem Solving and Progressive Muscle Relaxation . which is recommended by NICE for treating anxiety .