STRESS MANAGEMENT Lets make life easier ! WHAT IS
Description: STRESS MANAGEMENT Lets make life easier ! WHAT IS STRESS? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when one feels unable to cope. People ave different ways of reacting to stress,
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slide1. STRESS MANAGEMENT Lets make life easier !<br>
slide2. WHAT IS STRESS? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when one feels unable to cope. People ave different ways of reacting to stress, so a situation that feels stressful to one may be motivating to someone else.
Stress is reaction to any change that requires an adjustment or response. The body reacts to these changes wit physical, mental & emotional responses! You can experience stress from your environment, your body, and your thoughts!
Many of life’s demands can cause stress, particularly work, relationships, money problems, problem in family or society. And when you feel stressed it can get in the way of sorting out these demands, or can even affect everything you do!<br>
slide3. What are psychological and emotional signs of stress? Depression or anxiety.
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Problems with your memory or concentration.
Making bad decisions.<br>
slide4. STRESS MANAGEMENT HAPPINESS MANAGEMENT WHAT ACTUALLY IS HAPPINESS?
Happiness means living a moment fully, taking everything in, without comparing.
Happiness is that feeling that comes over you when you know life is good and you can’t help but smile.
Happiness is a state, not a trait. The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy.
Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. You don’t need perfect things to be happy you need to have the mindset to find positivity in every situation & be happy.
In other words, you have the ability to control how you feel—and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.<br>
slide5. HOW TO REMAIN HAPPY IN EVERY SITUATION Happy here means comfortable in every situation.
HAPPINESS IS A CHOICE! Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. ... Fully experiencing it still requires a conscious decision to choose happiness each day.
ACCEPTANCE is first the key to Happiness.
Second key is to face the challenge(not problem) if any life gets you, and find solution to it at the earliest.<br>
slide6. HABITS TO HELP YOU LEAD A HAPPY LIFE! 1. Smile - You tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which MAKES US HAPPY!
2. Be grateful - Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
3. Exercise - Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Even a small amount of physical activity can make a difference.
4. Get plenty of sleep - No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night.
5. Eat with mood in mind - You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
6. Give a compliment - Research shows that performing acts of kindness can help you feel more satisfied.<br>
slide2. WHAT IS STRESS? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when one feels unable to cope. People ave different ways of reacting to stress, so a situation that feels stressful to one may be motivating to someone else.
Stress is reaction to any change that requires an adjustment or response. The body reacts to these changes wit physical, mental & emotional responses! You can experience stress from your environment, your body, and your thoughts!
Many of life’s demands can cause stress, particularly work, relationships, money problems, problem in family or society. And when you feel stressed it can get in the way of sorting out these demands, or can even affect everything you do!<br>
slide3. What are psychological and emotional signs of stress? Depression or anxiety.
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Problems with your memory or concentration.
Making bad decisions.<br>
slide4. STRESS MANAGEMENT HAPPINESS MANAGEMENT WHAT ACTUALLY IS HAPPINESS?
Happiness means living a moment fully, taking everything in, without comparing.
Happiness is that feeling that comes over you when you know life is good and you can’t help but smile.
Happiness is a state, not a trait. The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy.
Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. You don’t need perfect things to be happy you need to have the mindset to find positivity in every situation & be happy.
In other words, you have the ability to control how you feel—and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.<br>
slide5. HOW TO REMAIN HAPPY IN EVERY SITUATION Happy here means comfortable in every situation.
HAPPINESS IS A CHOICE! Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. ... Fully experiencing it still requires a conscious decision to choose happiness each day.
ACCEPTANCE is first the key to Happiness.
Second key is to face the challenge(not problem) if any life gets you, and find solution to it at the earliest.<br>
slide6. HABITS TO HELP YOU LEAD A HAPPY LIFE! 1. Smile - You tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which MAKES US HAPPY!
2. Be grateful - Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
3. Exercise - Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Even a small amount of physical activity can make a difference.
4. Get plenty of sleep - No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night.
5. Eat with mood in mind - You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
6. Give a compliment - Research shows that performing acts of kindness can help you feel more satisfied.<br>