Sustainable Solutions for Organisational Learning

Transcript:Sustainable Solutions for Organisational Learning:
Sustainable Solutions for Organisational Learning & Development Practical Self Management Presented by Edel Perth Ella Lopresti Our intention We draw knowledge from many fields Teaching and learning Mind body health Nutrition and wellbeing Neuro linguistic programming Emotional freedom technique Positive psychology We share with you what we ourselves have tried and tested and encourage you to explore further. Te focus today is on YOU and how you use this information is up to you. You are encouraged to choose a strategy which you learned and commit to applying it in your day to day life, share with colleagues and clients. You will leave the workshop with a written list of committed daily action Today is about YOU Success What does success mean to you ? What does wellbeing mean to you? How does a successful day feel for you? How do you feel when your well? Visualization/anchoring Personal Success and Wellbeing Qualities of success We observed that successful people tend to have the following qualities Are self aware - know their strengths and their weaknesses Understand the importance of nutrition/lifestyle/wellbeing Are aware of how they think and feel and take responsibility for their life Know their worth and know that there is something they are good at (big or small) and they seek to make the most of their talents. Are open to learning new ways of self improvement Qualities cont. Tend to focus on what they do want rather than what they don’t want Thoughts focus on solutions Focus on their strengths Manage their emotions Have good positive support networks Are committed to daily actions Generally know what they want for their life Why they want it How to action it It all begins with Self Awareness To know and understand ourselves Our body and what it needs Why we do what we do Our thoughts and feelings Our relationships and a sense of belonging Our daily habits Personal Wellbeing Questions for you to think about How many chemicals have we used today? How much sleep did you get last night? Is this more or less then usual? 3. How much water have you had today? 4. What did you eat for lunch, how are your energy levels at the moment? DAILY PRACTICE SLEEP HYGEINE NUTRITION Drink Water Reduce Toxicity Exercise The Brain Works at Three Levels . Conscious Sub conscious Unconscious We see and judge the world through