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Success What does success mean to you ?
What does wellbeing mean to you?
How does a successful day feel for you?
How do you feel when your well?
Visualization/anchoring Personal Success and Wellbeing<br>
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Qualities of success We observed that successful people tend to have the following qualities
Are self aware - know their strengths and their weaknesses
Understand the importance of nutrition/lifestyle/wellbeing
Are aware of how they think and feel and take responsibility for their life
Know their worth and know that there is something they are good at (big or small) and they seek to make the most of their talents.
Are open to learning new ways of self improvement<br>
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Qualities cont. Tend to focus on what they do want rather than what they don’t want
Thoughts focus on solutions
Focus on their strengths
Manage their emotions
Have good positive support networks
Are committed to daily actions
Generally know what they want for their life
Why they want it
How to action it<br>
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It all begins with Self Awareness To know and understand ourselves
Our body and what it needs
Why we do what we do
Our thoughts and feelings
Our relationships and a sense of belonging
Our daily habits<br>
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Personal Wellbeing Questions for you to think about
How many chemicals have we used today?
How much sleep did you get last night?
Is this more or less then usual?
3. How much water have you had today?
4. What did you eat for lunch, how are your energy levels at the moment?<br>
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DAILY PRACTICE SLEEP HYGEINE NUTRITION Drink Water Reduce Toxicity Exercise<br>
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The Brain Works at Three Levels . Conscious
Sub conscious
Unconscious
We see and judge the world through our past experiences – lenses of distortion.
We are influenced by our past experiences (especially trauma), culture, religion, education, family, TV, facebook, peers.<br>
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Thoughts/Emotions connection Stress Cycle
Be aware of your thoughts when you feel stressed
There is no feeling without a thought
Thoughts create meanings
Creating new meanings
Replace your thought – give the situation another meaning
Using paradoxical intention
Using sub conscious before sleep
Exercise/demonstration: Emotional Freedom Technique
Practice Emotional Freedom Technique daily if you feel comfortable with the technique.<br>
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Supportive positive relationships<br>
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Harnessing the Power of Thought and Language We are who we declare ourselves to be – power of thought and language.
We are our 'word' .
We become what we think about all day long.
We can either be victims of our life or we can create our life (beginning with creating our day), in big and small ways.
We have the ability to choose our emotions.
We can choose who our friends are and how we relate with family, teachers and friends.
We can create the future we want to live into, we begin by imagining it.
We can choose what we do each day to help us achieve our goals<br>
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Four Levels of Creating THINK IT
Everything begins with a thought
VISUALISE IT
Try to imagine what you want by playing it like a movie in your head.
SPEAK IT
Tell a friend what you plan to do
ACTION IT
Just do it – one small thing at a time. EVERY ACTION COUNTS, BIG AND SMALL!!<br>
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Get clear on your higher purpose, vision, mission Getting clear about own values and life purpose will help us determine our goal, help us stay motivated and stimulates our awareness about what's important for our life.
Be absolutely clear about what you want, why you want it, when you want it and what you are will to do [or give up] to get it.
Ask yourself:
Where am I now?
Where do I want to be?
What's my vision for work, for my career, for my life?
What do I really want? Why do I want it? What will I be when I achieve it?
Create a mission statement for your work, your life. Read it each day.
Create a goal statement<br>
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Relaxation and visualization exercise. This creates a space for learning
Our brain works in pictures and words
WE create;
first by thinking (in words and pictures)
then we speak it (we declare it in our words),
most powerful of all we do it (take action).
THINK IT, VISUALISE IT, SPEAK IT, ACTION IT Strategic Visioning<br>
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Additional Resources Reach Out.com, http://au.reachout.com/
Kabat- Zinn, Jon, Mindfulness Practice http://www.youtube.com/watch?
Enneagram Institute free on-line personality test http://www.enneagraminstitute.com/dis_sample_36.asp#.Uz4Pl3WSyhM
Holford, Patrick (2007) Optimum Nutrition for the Mind, Piatkus Books Ltd. UK
Dr Wilson, J (2010) Adrenal Fatigue, the 21st Century Stress Syndrome http://www.youtube.com/watch?v=5KwAMP6H6gI
Colquhoun, J; Bosch, L Food Matters (DVD) www.FoodMatters.tv See also ttp://www.hungryforchange.tv/ Alkaline Eating: http://www.energiseforlife.com/alkaline-diet-guidelines.php
Boutenko, Lescher, http://www.rawfamily.com/films/15-green-smoothies-in-3-minutes A list of easy recipes for your to try. All in moderation! 15 Green Smoothies in 3 Minutes<br>
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Earthing. Connecting with the ground barefoot good for health and wellbeing http://www.earthing.com/Whatisearthing_s/1820.htm
Dr Mercola Health Blogs, free subscription http://blogs.mercola.com/sites/vitalvotes/default.aspx
Canfield, J (2005) The Success Principle Harper Collins, US
Church, Dawson Introducing Emotional Freedom Technique https://www.youtube.com/user/TheEFTUniverse See also https://www.youtube.com/watch?v=9jTNHHTxG40
The Tapping Solution, Using Meridian tapping/Emotional Freedom Technique: http://www.thetappingsolution.com/thank-you.php (VIDEO/DVD)
Tracy, B. (2004) Eat That Frog Get More of the Important Things Done - Today Hodder and Stroughton Ltd, London http://www.briantracy.com/
Day, Phillip , Author, Researcher, Speaker Simple Changes Your 100 ways to a Happier, Healthier Life Credence Publications 2006 http://healthyhomesclub.co.uk/credence/
Gore, Amanda, Author, Speaker Founder of 'The Joy Project' http://amandagore.com/ See also http://www.thejoyproject.com/ Additional Resources<br>
