We Age Senior Series Part 3 Nutrition and Activity for Prevention and Treatment of Pre Daibetes and Diabetes 1 2 Increasing Prevalence of Diabetes Over Time Improvements in therapies and medical management over time are factored in ID: 931814
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Getting the Facts on Diet Trends and Exercise as We AgeSenior Series Part 3Nutrition and Activity for Prevention and Treatment of Pre-Daibetes and Diabetes
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Slide3Increasing Prevalence of Diabetes Over TimeImprovements in therapies and medical management over time are factored in
7-8%
11-12%
19-20%
13-14%
17-18%
Percent of Total Population with Diabetes (Diagnosed and Undiagnosed)
9-10%
15-16%
2020
Slide4Increasing Prevalence of Diabetes Over TimeImprovements in therapies and medical management over time are factored in
7-8%
11-12%
19-20%
13-14%
17-18%
Percent of Total Population with Diabetes (Diagnosed and Undiagnosed)
9-10%
15-16%
2025
Slide5Increasing Prevalence of Diabetes Over TimeImprovements in therapies and medical management over time are factored in
7-8%
11-12%
19-20%
13-14%
17-18%
Percent of Total Population with Diabetes (Diagnosed and Undiagnosed)
9-10%
15-16%
2030
Slide66REVIEW WHAT IS DIABETES:
Slide7REVIEW WHAT IS DIABETES:7
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.
Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease and stroke.
both.
Slide8DIABETES EPIDEMICDiabetes affects 25.8 million people, 8.3% of the U.S. population
18.8 million people diagnosed, 7.0 million people are undiagnosed
Diabetes is the 7th leading cause of death$327 billion was estimated in direct and indirect costs associated with diabetes in 20178
http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2011.pdf
Slide99REVIEW: WHAT IS PRE-DIABETES?
Slide10REVIEW: WHAT IS PRE-DIABETES?A condition where blood sugars are elevated above the desired range, but are not high enough to make a clinical diagnosis of diabetes.
Having pre-diabetes puts you at a higher risk of getting type 2 diabetes
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Slide11RISK FACTORSUncontrollable
Family HistoryAge (55+)Ethnic Background
Women who deliver babies > 9 poundsControllableObesityLack of Physical ActivityIncreasing Blood Sugar11
Slide12SYMPTOMS OF DIABETESExtreme fatigue
Constant hungerWeight loss
Frequent urinationBlurred visionIncreased thirst12
Slide13TYPES OF DIABETESType 1
Previously referred to as insulin dependent diabetes mellitus (IDDM) or juvenile diabetes.5-10% of diagnosed diabetes in the U.S.
Type 2Previously referred to as non-insulin dependent diabetes mellitus (NIDDM) or adult onset.Most common. Accounts for 90-95% of diagnosed diabetes in the U.S.GestationalDevelops or is discovered in women during pregnancy.13
Slide14COMPLICATIONS OF DIABETESHeart DiseaseStrokeHigh Blood Pressure
BlindnessKidney DiseaseNervous system disease (e.g. neuropathies)
AmputationDental DiseaseDigestive DisordersOther14
Slide15WHAT CAN YOU DO?Get your fasting blood glucose checked
Less than 100 mg/dl = Normal100 – 125 mg/dl = Pre-Diabetes
Above 125 mg/dl = DiabetesKnow what your fasting blood glucose number means.Learn how to decrease your blood glucose levels to prevent diabetes.15
Slide16WHAT CAN YOU DO?16
Slide17LOSE WEIGHT IF OVERWEIGHT
Decrease calories and fat through portion control
Increase physical activityA moderate weight loss of 10% of body weight can provide great health benefitsSet a goal and make a plan17
Slide18IMPROVE EATING HABITSEat more whole grains
Consume vegetables and fruits
Eat breakfast every day and pack your lunchBecome aware of your eating habits by keeping a food diaryEat at home more often18
Slide19EXERCISEFind enjoyable activities and hobbies that promote physical activity
Work in up to 30 minutes of a physical activity most days of the week
Include strength training several times per week19
Slide20PRACTICE STRESS MANAGEMENT
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Define your social support network and use itMake time for social eventsSchedule 20 minutes of peaceful “down-time” for yourself every dayLet go of things that are out of your control
Slide21WHAT CAN YOU DO?Routine Care
Visit your Primary Care Physician for physical exams as preventive schedule allows
Take prescribed medications as directedSchedule routine visits with your dentist and eye care professionalPrevent complications by controlling:Blood pressureGlucoseCholesterol 21
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Slide23AVAILABLE RESOURCES:ON THE PHONE
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Blues on Call℠Health Coaches provide health symptom assessments, information, treatment options, etc.Tobacco CessationWellness CoachingCall 1-888-258-3428 for assistance
Slide24Resources:https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=2ahUKEwj2wsub-criAhWLTd8KHcLDAcEQjRx6BAgBEAU&url=https%3A%2F%2Faltfutures.org%2Fprojects%2Fdiabetes-2030%2F&psig=AOvVaw1ZN8z0FrEYerjwJ5_LcaHS&ust=1559569966543400https://altfutures.org/projects/diabetes-2030/https://www.cdc.gov/diabetes/statistics/slides/maps_diabetes_trends.pdfhttps://www.newhealthguide.org/Type-2-Diabetes-Diet.htmlhttp://www.diabetes.org/advocacy/news-events/cost-of-diabetes.html
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Slide25H3957_H3916_S5593_19_2166_CHighmark Choice Company and Highmark Senior Health Company are Medicare Advantage plans with a Medicare contract. HM Health Insurance Company is a PDP plan with a Medicare contract. Enrollment in Highmark Choice Company, Highmark Senior Health Company, and HM Health Insurance Company depends on contract renewal. 25