PDF-[EBOOK] The NutriBase Guide to Carbohydrates, Calories & Fat in Your Food

Dieters everywhere are reducing carbohydrate consumption and this book is the perfect tool to accompany any lowcarb plan Also useful for diabetics. The Nutritional Information Cold Stone Creamery57518 ha s provided is based on standard product formulation s Product variations may occur based on regional differences ingredient substitutions seasonal con ditions differences in product production 3 Sugars 2 Protein 42 Vitamin A 21 Vitamin C Calcium Iron Percent Daily Values are based on a 2000 calorie diet APRICOTS CANNED Date July 2012 Code 100210 PRODUCT DESCRIPTION Canned apricots are US Grade B or US Choice peeled or unpeeled halves Apric Nutrition 2.2. Students will be able to define the key term calorie. . Students will be able to identify the 6 factors that determine a persons caloric intake. Students will be able to read and understand food labels . EAT THIS….NOT THAT!. Eat This…. …Not That. Subway 6” Tuna. 530 calories. 30 g Fat. Chipotle Southwest. 110 calories. 10 g Fat. Subway 6” Turkey. 280 calories. 3.5 g Fat. Fat Free Honey Mustard . Overview:. Factors influencing your food choices. How to read a food label. Truth behind supplements. Leaning Goals:. To understand and interpret food labels (macro/micronutrients). Choose the appropriate food for you personally. By Cleo Lilai . Recipe . 36 servings: Italian Flat beans with blue cheese and walnut crumb . 18 tablespoons olive oil . 270g walnuts . 315g fresh breadcrumbs . A loaf of bread. 1,800g green beans. 9 tablespoons lemon juice. Nutrients. Substance found in food that is used by the body for energy, growth, and to stay healthy.. Carbohydrates. Quick energy. Fats. Stored energy. Provides insulation. Protein. Builds and repairs body cells. . List at least 3 influences (why do you . . choose the foods you eat. ?). . Nutrition. . - . The process in which the body takes in and uses food.. . Q: . How. . can good nutrition enhance your quality of. Why is it important for people to make good nutrition a priority in their life?. 3 sentences . 5 minutes . My Fitness Pal . https://www.myfitnesspal.com. /. Nutrition-Process by which the body takes in and uses food. Carbohydrates Carbohydrates serve a variety of functions E nergy storage and food Structure and support Lubrication Protection Recognition and signaling Component of nucleotides starch mucin (glycoprotein) What Is Nutrition?. -The process by which the body takes in and uses food.. A nutrient is a chemical substance in food that helps maintain the body. . Some provide energy. . All help build cells and tissues, and regulate bodily processes such as breathing. . Did you read the assigned chapter before coming to class?. Did you make appropriate notes?. Did you try the Assess Your Knowledge at the beginning of the chapter and the Vocabulary Challenge at the end?. Adapted By Dr. Vivian G. . Baglien. Today’s Lesson Plan. Stay Within Your Calorie Budget!. “Essential” vs. “Extra” calories. Join the Portion Control Patrol. Move your feet more to eat more! . SIMPLE & COMPLEX.. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.. Unlike essential amino acids and fatty acids, there are no essential carbohydrates. This means we can obtain everything we need nutritionally from other food sources, so carbs are not necessary to maintain life..