PDF-[READ] - Techniques of Healthy Cooking

Choosing a healthy eating pattern is vitally important as diet directly influences health From The Culinary Institute of America Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts creating healthy eating patterns developing healthy recipes and menus and cooking healthy recipes From soups salads and appetizers to main dishes for breakfast lunch and dinner there are nearly 500 recipes with more than 150 fourcolor photographs of ingredients techniques and finished dishes. ProStart Year 1, Chapter 5. Heat Transfer . Conduction – transfer of heat from one item to another. Surface to surface like a pot or in the air.. Convection – transfer of heat caused by the movement of molecules from a warmer area to a cooler one. Forced hot air is an example.. we will: . Prepare you to lead six courses in home cooking. Provide tips for success in leading the classes. Review the course materials. Discuss planning and promoting your cooking class series . Welcome Facilitators! . Preparing for compulsory cooking activities in the primary curriculum. Jane . Sixsmith. , Director of Focus on Food. September 2014 . Cooking and Nutrition compulsory for all children up to the age of 14. March 16, 2015. What we will cover today:. The objectives & purpose of creating a global measurement system. The process of developing the conceptual frameworks & draft indicators. Conceptual frameworks. Food Service Occupations 1 . Cooking Methods and Techniques. Different cooking methods and techniques are required for different food preparations. Type of preparation required for a food item before cooking depends on:. Nightshelter residents. Production of a budget recipe book/nutritional guide for residents (and wider use by charities/agencies). Nightshelter Healthy . E. ating Project. Presentation – December 2014. General Terms. Conduction: Method of transferring heat by direct contact.. Convection: The movement of molecules through air or liquid.. Radiation: Heat is transferred as waves of energy.. Moist-heat cooking: Food is cooked in hot liquid, steam, or a combination of the two.. Jessica Hildebrandt, MS, RD. Children’s Hospital Colorado. Welcome!. Objectives: . Review Current Nutrition Recommendations:. Dietary Guidelines. USDA Plate Model. Discuss ways to improve nutrition of foods/recipes when cooking/preparing foods.. Body. : . Ready. , Set, Cook . A good . recipe is a result . of . kitchen . chemistry. Always use a . recipe for . best . results. Cooking. . is. . a . Science. Measuring Tools. Liquid measuring cup. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Preparing . Proteins and Dairy. Cooking Techniques. Brown. . Browning is the process of partially cooking the surface of meat. Removes excessive fat . Gives the meat a brown color crust and rich flavor. Proposed Cooking Demo Time 11:00 am 12:30 pm 2:00 pm Chef Huda Dishes 11:00 am 12:30 pm 2:00 pm 11:00 am 12:30 pm 2:00 pm • Jambalaya Pasta with Turkey Sausage • Pan Seared Garlic Chicken over Bro invites an Italian-American nonna to cook with her, sharing traditional Italian recipes and fond memories of growing up in Italian in America. Rossella has traveled the country and performed cooking d Cooking . Cooking is the transfer of energy from a heat source to food. Cooking affects nutritional value, texture, color, aroma and flavor.. Dry Heat . Applies heat directly with flame or indirectly by surrounding food with heated air or fat..