PPT-STRESS MANAGEMENT THROUGH CHANTING MANTRA

Dr Inderdeep Kaur SGTBKhalsa College University of Delhi Delhi India Introduction We have discussed so far What stress eustress and distress mean What harm can excessive stress do to us. (management training) . Online course launch. AQMeN. event. 10 October. ,2011. Robin Rice. University of Edinburgh. Robin Rice - Project background. Jon Turner - View from the IAD. Stuart Macdonald - On creating an Open Educational Resource. IASSIST Conference. 3 June,2011. Robin Rice, Cuna Ekmekcioglu, Stuart Macdonald. University of Edinburgh. How to effect culture change??. CC-attribution license, . mayorkoch. (. flickr. ). Research Data MANTRA (. Owner:Acharya. . Mantunga Maharaj . . Mantra Healing . Prof. Hermann Jacobi (. Dr.Phil. ), a well-known philosopher from Germany had quoted . in 1875. “. Among the almost numberless productions of the ecclesiastical muse . : . Acharya Mantunga Maharaj . . Mantra Healing . The word ‘Mantra’ means . ‘tool of the mind. ’ or . ‘the language of human spirituality. ,‘)  when repeated over a period of time, cause a ‘shift’ in your consciousness.  . Dr. . Inderdeep. . Kaur. , . S.G.T.B.Khalsa. College,. University of Delhi, Delhi, India. Introduction. We have discussed so far-----. What stress, eustress and distress mean?. What harm can excessive stress do to us?. Fuhrer. Audience: College Students. What is Stress?. Body’s way of responding to demand. Can be good or bad experiences. . What Causes Stress?. Survival stress: response to danger. Internal stress: worrying, emotional. Rose Kress. rosekress@yahoo.com. Educational . Series . Educational Objectives. Archetypes for Self-Care. Centering. Creating the Safe Container. Yogic view of depression. Meeting the . Mood and practices . Reya. et al, 2001). An abnormal mass of tissue the growth of which exceeds and is uncoordinated with that of normal tissues and persist in the same extensive manner after cessation of which evoked the change. (Robbins 7. Table of Contents. Preface ……………….. Slide 3. Japa. Technique 1 … Slide 29. Japa. Technique . 2 . … Slide . 39. Japa. Technique . 3 . … Slide . 54. We are . writ’n. this ‘cause we owe it to our Professor, Donald T. Campbell.. PRESENTED . BY: . Emilia Marton, MA, LPC, LLP, ADS, ACTP, ACLL, GAC. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.. Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”.. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.