PDF-Which foods are high insaturated fat?Foods that are high in saturated

x0111x014f005x014f10x014fx014f0x014f x014f0x014f 10x0111x014f100x010cx014fx014f x014f x0111x014fx010cx014f1. The Nutritional Information Cold Stone Creamery57518 ha s provided is based on standard product formulation s Product variations may occur based on regional differences ingredient substitutions seasonal con ditions differences in product production 5 80 80 33 29 15 20 Amaretto Ice Cream 227 Love It 57484 530 280 31 20 10 125 130 53 46 25 30 Amaretto Ice Cream 340 Gotta Have It 57484 790 420 47 30 15 185 190 80 69 12 35 45 Banana Ice Cream 142 Like It 310 160 18 12 05 70 70 33 28 15 15 Banana Ic There are two types of trans fat Naturally occurring trans fats are caused by the way that some animals such a s cattle Artificial synthetic industrial or manufactured trans fats are caused by the way some fats and oils are processed Why is trans fa 5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 CEREAL CORN FLAKES READ TO EAT DRY Date November 2012 Code 100449 PRODUCT DESCRIPTION Corn flakes are a ready to eat cereal with added vitamins and minerals but no added sweeteners PACKYIELD Corn flakes are packed in 18 ounce boxes which is about 18 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 Your Guide to Fats. This information is for educational purposes only. . This . information should not be taken as a substitute . for . qualified medical . advice.. Remember to sign in!. Did you Make Last Week’s Recipe of the Week?. The Good, the Bad and the Ugly. What is Cholesterol?. Cholesterol is a waxy fat steroid. It is manufactured in the :. Liver. Intestines. Adrenal glands. Sex organs. Cholesterol is only synthesized in animals. . Chapter 4. Fats and Oils. Learning Objectives. Define lipids, triglycerides, fats, and oils, and describe the roles fat plays in food.. Identify foods high and low in fat, and define saturated, monounsaturated, and polyunsaturated fats and list foods in which each one is found.. Nutrition in the news. High levels of overweight and obesity. 1 in 5 . children starts school overweight or . obese.. By the time children leave primary school, . 1 . in 3 . are overweight . or obese. 1 All About Cholesterol It may surprise you to know that cholesterol itself isn't bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. Some 1 Sodium 12%12% 5% Calories 150 Calories from Fat 70 % Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gCholesterol Sodium 0%2% 5% Calories 90 Calories from Fat 0 Nutrition Fac Percent of Saturated Fat Choose Less Often e OftenChoose Mor Canola Oil Safflower Oil Sesame Oil Sunflower Oil Corn Oil Olive Oil Soybean Oil Margarine (tub) Peanut Oil Margarine (stick) Cottonseed O South East Coast and London Dietitian Network. Contents. South Coast and East London Dietitian Network. Macronutrients. Why is Fat important. Sources of fat and its role. How to identify a high fat food.