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Adaptations to Resistance Training Adaptations to Resistance Training

Adaptations to Resistance Training - PowerPoint Presentation

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Uploaded On 2016-05-11

Adaptations to Resistance Training - PPT Presentation

Physiological Aspects of Human Performance Adaptation refers to how the body adjusts to repeated chronic stress Disinhibition reducing the inhibition of muscle action by reflex protective mechanisms ID: 315504

training muscle tissue fiber muscle training fiber tissue increased hypertrophy resistance soreness increases increase effects motor size neural exercise fibers strength resistive

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