Reducing Stress in the County Office Wednesday May 10 2017 Todays Objectives Clearly define and raise awareness about stress and conflict and their affects on personally and professional success ID: 600655
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Slide1
Resolving Conflict and Reducing Stress in the County Office
Wednesday, May 10, 2017Slide2
Today’s Objectives
Clearly define and raise awareness about stress and conflict and their affects on personally and professional success
Identify the causes of stress and how it contributes to conflict
Complete
an overload self assessment
Introduce
proven techniques
to avoid stress
and
minimize overload
Introduce proven techniques to resolve conflict in and out of the officeSlide3
Did You Know?
The National Institute for Occupational Safety and Health (NIOSH) found
40 % of workers report their job is “very or extremely stressful”
75% of employees believe the worker has more on the job stress than a generation ago
The
Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace.Stress costs American industry more than $300 billion annually as a result of:AccidentsAbsenteeism Direct medical, legal and insurance costEmployee TurnoverDiminished ProductivityWorkers’ Compensation AwardsSlide4
Did You Know?
Forty
-three percent of all adults suffer adverse health effects from stress.
75% to
90% of all doctor’s office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, anxiety and conflicts.Source of Information: “Hurry, Hurry! Urgent Actions!: Suggestions to Make the World a Better Place” , Author Bertie Hall and MALO Health and WellnessSlide5
What is……?
Stress
Conflict
Self-Inflicted OverloadSlide6
Causes of Stress
External Causes
Internal CausesSlide7
Stressors
Pick Up Kids
Grief
–
Loss
Church DutiesCollege Students
Coaching
Health Issues
Job
Part Time Job
Aging Parents
Retirement
Home work
Parenting Alone
Managing Finances
Taxes
Cooking
Politics
Relationships
Social Media
Guilt
Traffic
Boss
In-Laws
Bills
Blended Families
Co-Worker
Unresolved IssuesSlide8
Affects of StressPersonal
Cognitive
Emotional
Physical
Behavior
Bottom LineSafetyProductivityMoraleRecruitment
and RetentionSlide9
Overload Assessment
What is your status?Slide10
PROVEN Techniques to Better Manage Stress
Mayo
Clinic
American Heart Association
Self-Inflicted Overload - PEACE StrategySlide11
4 –A’s
A
void
A
lter
AcceptAdaptMayo Clinic source of information.Slide12
4 –Ways to Deal with Stress
Positive Talk
Emergency Stress Stoppers
Finding Pleasure
Daily Relaxation
American Heart Association source of information.Slide13
Resolving ConflictSlide14
BREAK10 minutesDoor Prize DrawingSlide15
PEACE StrategyP
rayer
E
nergize
A
djust Your AttitudeCommunicateEnjoySource: “Self-Inflicted Overload: Five Steps to Achieving Work-Life Balance and Becoming Your Very Best” Author: Joyce E. BrooksSlide16
The Power of Perception“Whatever
is perceived to be true is true
.” Slide17Slide18Slide19Slide20
FINISHED FILES ARE THE RESULTOF YEARS OF SCIENTIFIC STUDY
COMBINED WITH THE
EXPERIENCE OF YEARS.Slide21
FINISHED FILES ARE THE RESULT
O
F
YEARS O
F
SCIENTIFIC STUDYCOMBINED WITH THEEXPERIENCE OF YEARS.Slide22
COMMUNICATIONS Slide23
EFFECTIVE COMMUNICATIONS IN ACTION
VIDEO CLIPSlide24
Improving Communication Skills
Listen to the wisdom of others
If you need help, ASK for it
Learn to say, “No”
When you’re listening - LISTEN
Watch your body languageAvoid interruptionsDo not assume, ask questions for clarityUse the appropriate form of communications for the situation and choose the proper placeMonitor stress level and attitudeSlide25
Does the PEACE Strategy Work?
Health
Relationships
Author
Community Involvement
Able to withstand the unexpected GiftSlide26
ART
BY
JOYCE E.Slide27
Self-Inflicted Overload
-
PEACE
Contract
I, _____________________________________, am a very special individual. I desire and deserve to experience a life filled with PEACE. I acknowledge I suffer from Self-Inflicted Overload. I accept full responsibility for the choices I have made or not made that have contributed to my condition.
I believe I can achieve anything I put my mind to. Therefore starting today, ____________________,
I
commit to making choices that will result in
me
experiencing a life filled with
PEACE
.
I
WILL
become my very best.
I promise I will
pray/meditate,
energize my mind, body and soul, communicate
,
adjust my
attitude and
enjoy each day that I am given to live upon this earth.
This promise I make to myself.
Signature___________________Date______
Witness_____________________Date________
2016
All rights reserved by Self-inflicted Overload. Slide28
Questions?Slide29
Thank you for your time and attention!!
Joyce E.Slide30
CONNECT w/Joyce E. BrooksFacebook/Twitter/
Instagram
/LinkedIn
@joyceebrooks