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Components of Fitness Components of Fitness

Components of Fitness - PowerPoint Presentation

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Uploaded On 2017-12-01

Components of Fitness - PPT Presentation

What are they Cardiovascular Endurance Body Composition Flexibility Muscular Strength Muscular Endurance In an effort to lose weight and excess fat Americans in 1989 spent over 30 billion dollars on 54 million diet books and for services and products from 1500 weight control clinics ID: 611777

muscle body fat weight body muscle weight fat strength exercise muscular stretching endurance muscles type heart force time training

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