PPT-Primary Insomnia

Primary Insomnia Definition problems with sleep patterns particularly difficulties falling asleep or maintain sleep Frequent to the extent it affects health and daily functioning Speilman and . Shortterm insomnia can last up to 14 days but it o57346en goes away a57346er a few nights Stress and jet lag are common causes Longterm chronic insomnia can interfere with your life If you have trouble sleeping three or more nights a week for a mont , Lucy, Millie, Kate & Millie. Primary Insomnia. Explanations of insomnia linked to the nature/nurture debate as it is suggested that insomnia . can be caused by precipitating factors, such as . stress, therefore those . Theory. predisposing, precipitating and perpetuating factors explain primary insomnia. Predisposing factors = genetic vulnerability to insomnia and the physiological state of . hyperarousal. .. Hyperarousal. . trouble falling asleep, . staying . asleep, waking too early. ,. Don’t . feel refreshed when you wake up. . Sleepy . and tired and have trouble functioning.. Over . 25 percent of Americans don’t get enough sleep from time to . 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. Andrew Berger, PhD. San Francisco and Dallas Mental Health Specialist. How much do you know?. Video #1 & #2. If You Have Insomnia You Are Not Alone. 75% of Adults Had One Symptom of Sleep Disorder. By Myriam Cadet, PhD, MSN, APRN, FNP-C; Lorna Tucker, MSN, APRN, FNP-C; Deborah H. Allen, PhD, RN, CNS, FNP-BC, AOCNP; Ekaete Lawal, DNP, MSN, APRN, FNP-C; Darlene Dickson, DNP, MSN, APRN, PNP-BC; and Insomnia About 30 percent of adults have symptoms of insomnia that is severe enough to cause daytime Types Insomnia is considered a disorder only when it causes a significant amount of dist W0797-60 10/26/04 1:47 PM Page 714 ing. During the day, such a response is adaptive. During therumination and worry, setting the stage for persistenttating factor for insomnia. Patients with chroni You wake up in the night from a nightmare and can’t fall asleep again. After all, if we can identify the cause of the nightmares, we can stop the nightmares, the night eating, and the insomnia. Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis? Download PDF The Insomnia Program™ eBook by Christian Goodman - A Natural Program Designed to Helps People to Fall Asleep. Do you have trouble sleeping? Have you been diagnosed with Sleep Apnea? Do you feel a little down from time to time or have you been diagnosed with depression? If you answer one or more of the above questions YES, then you absolutely must read today’s article. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two. Shanna Diaz . DO. Sleep Medicine Fellowship Director. Medical Director of UNMH and SRMC Sleep. Assistant . Professor of Sleep Medicine. Department of Internal Medicine . UNMH. ABPN . Diplomate. in Adult and Geriatric .