PPT-FADS, FATS, FACTS Ketogenic Diets and Potential Role in Medicine, May 5, 2018

Jocelyn Tan MD FACP Pittsburgh VA Healthcare System University of Pittsburgh School of Medicine Disclosure Information Jocelyn Tan MD FACP Disclosure of Relevant Financial Relationships I . Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe 1 H-C-O-OC-CHCH = CH- CH-CH-CH H-C-O-OC-CHCH = CH-CH-CH-CH-CH | H H-C-OH HO-OC-CH-CH-CH-CH H-C-OH HO-OC-CH-CH-CH 2 Fatty acid part of triglycerides having double bonds is susc Dieting.  is the practice of . eating.  food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with . physical exercise.  to.  lose weight. In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life-sustaining functions in the body, are divided into 6 main categories: carbohydrates, proteins, fats, vitamins, minerals and water. Each has a unique function in the normal growth and repair of the body.. And more…. 1. What is the . Drug Facts Label. ?. Modeled after the . Nutrition Facts Label. , the Drugs Facts Label provides consumers with important information about Over-the-Counter medicine.. 2. . Atkins vs Mediterranean Diet – Which on is better?. Fad Diets. Learning Objectives. At the end of today’s lesson you will be able to:. Explain how experimental design produces limitations in the ability to interpret results. ��Continuum of Care2350 Alamo Avenue SE, Suite 155 Albuquerque, NM 87106 505.925.2350 Fax 505.925.2389 hsc.unm.edu/som/cocBy 1924, Dr. Petermanat the MayClinicwas using the diet regularl ��Continuum of Care2350 Alamo Avenue SE, Suite 155 Albuquerque, NM 87106 505.925.2350 Fax 505.925.2389 hsc.unm.edu/som/cocBy 1924, Dr. Petermanat the MayClinicwas using the diet regularl The Ketogenic Diet: An Ultimate Guide to Keto Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‗keto,‘ and it‘s high in fat and extremely l Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 – Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away! Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.It’s also an effective method for combating obesity and improving athletic performance—making it a win-win approach all round!Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).With this book, you can:Discover the health benefits of key ingredients and how to incorporate them in your dietLearn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight lossStart transforming your life today!This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. The . dictionary defines a fad as “a short-lived fashion or craze”. So, fad diets are short-lived, crazy diets!. What is a fad diet? . The Claim: . Carbohydrates make you fat. The Facts: . Our liver converts excess protein in our diet to fat. . New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don\'t, and what foods they\'re found in. (It\'s the opposite of what most people think!) Topics include: * The optimal ratio of omega-3 to omega-6* Foods that resolve inflammation and increase longevity* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, and why* Why the very foods and oils you\'ve been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio\'s research at Saint Luke\'s Mid America Heart Institute, as well as hundreds of groundbreaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You\'ll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity. Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc..