PPT-FADS, FATS, FACTS Ketogenic Diets and Potential Role in Medicine, May 5, 2018

Jocelyn Tan MD FACP Pittsburgh VA Healthcare System University of Pittsburgh School of Medicine Disclosure Information Jocelyn Tan MD FACP Disclosure of Relevant Financial Relationships I . Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe F.I.T Tech VI Webinar . Don’t Be Fooled By Fad Diets!. When it comes to nutrition and fitness advice, a barrage of information comes at you every day. Its easy to get fooled by the quick-fix promise of a fad diet. . -based management:. What is stopping us?. 2. WHAT’S STOPING US?. The quick fix problem. The management fad (fashion) problem. Why don’t . academics . and researchers . like EBMgt. ?. Why . don’t managers . -based management:. What is stopping us?. 2. WHAT’S STOPING US?. The quick fix problem. The management fad (fashion) problem. Why don’t . academics . and researchers . like EBMgt. ?. Why . don’t managers . Understanding Vegetarian Diets. A vegetarian diet is one consisting entirely or mostly of foods derived from plants.. Vegans eat plant products only.. Lacto-vegetarians eat dairy products in addition to plant products but will not eat other animal products.. In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life-sustaining functions in the body, are divided into 6 main categories: carbohydrates, proteins, fats, vitamins, minerals and water. Each has a unique function in the normal growth and repair of the body.. . Atkins vs Mediterranean Diet – Which on is better?. Fad Diets. Learning Objectives. At the end of today’s lesson you will be able to:. Explain how experimental design produces limitations in the ability to interpret results. Vegan . D. iets. Consists of eating absolutely no meat or animal products.. Many reasons for it:. Religious,. Health . Ethical. Tryouts. Pros and Cons of Vegan. Vegans diets are healthy in many ways. The Ketogenic Diet: An Ultimate Guide to Keto Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‗keto,‘ and it‘s high in fat and extremely l . Michaela Murphy. 1,2,3. , Dudley Lamming. 1,2,3. While calorie restriction (CR) is the gold standard for interventions that prolongs mammalian lifespan and healthspan, adhering to reduced calorie diets is difficult for humans. Recent findings by our lab and others have shown that protein restriction (PR) promotes health and longevity in mice, and that lower consumption of dietary protein is associated with longevity and health in humans. Our lab has found that the branched-chain amino acids (BCAAs) are key mediators of metabolic health and longevity, with restriction of all three or specific BCAAs promoting metabolic health, fitness, and lifespan in mice. We and others have also determined that dietary BCAAs are negatively associated with metabolic health in humans.. New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don\'t, and what foods they\'re found in. (It\'s the opposite of what most people think!) Topics include: * The optimal ratio of omega-3 to omega-6* Foods that resolve inflammation and increase longevity* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, and why* Why the very foods and oils you\'ve been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio\'s research at Saint Luke\'s Mid America Heart Institute, as well as hundreds of groundbreaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You\'ll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity. All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat Table of Contents04 Introduction08 The 2 Targets 20 The 5 Strategies2627 Glossary 28 The EAT About EAT Photo credit: Shutterstock (page 8, 20, 22, 24, 25), iStock (page 6), Mollie Katzen (page 1 Kari . Lintulaakso. Nikolaj Tatti. Indrė. . Žliobaitė. This Photo. by Unknown author is licensed under . CC BY-SA. .. This Photo. by Unknown author is licensed under . CC BY-ND. .. This Photo. by Unknown author is licensed under .