PPT-Building High Self-Esteem

2012 Cengage Learning All rights reserved 3 2 Define selfesteem and discuss its impact on your life Understand how selfesteem is developed Identify the characteristics of people with . Dr Chris Bale. Department of Behavioural and Social Sciences. University of Huddersfield. c.bale@hud.ac.uk. Sociometer Theory. Leary & . Baumeister. (2000).. Functional, evolutionary explanation of self-esteem.. Definitions . Self-concept: Picture or perception of ourselves. Self Esteem: Feelings we have about ourselves. Self-ideal: The way we would like to be. How much do you believe in your self? On a piece of paper write down the percentage of how much you believe in yourself. 100%? 75%? 50%?. Kristine Barnes-Meyers. Dawn . Mohar. Research Background. Gossip can be used to remind the group members that it is important to follow the group’s norms and values (. McAndrew. , Bell, & Garcia, 2007). CD 11. Dr. Gallegos. Self-esteem is a valuing process and results from an ongoing self-appraisal n which traits and abilities are acknowledged and evaluated.. People with high self-esteem are motivated more from the inside than from rewards given by others. . Section One: Building Your Self-Esteem. What Is Self-Esteem. Self-esteem. A measure of how much you value and respect yourself. Benefits of High Self-Esteem. Increased Self Respect. Increased ability to reach goals. The effects of low body confidence/low self-esteem . Beauty-related anxiety is a big problem, and is recognized as an important issue by young people all around the world. Australian girls say that body image is one of their top three worries in life. One in three 6-year-olds in Japan experiences low body confidence. 81% of 10-year-old girls in the U.S. are afraid of being fat. And more than 110,000 girls in Brazil underwent cosmetic surgery in 2009. Each group will be assigned a time period in the life of a student. . For your assigned time period, you must list 5 situations/life experiences in which the student will experience a . boost. in their self esteem.. Chap 3 Lesson 1. Define Mental/Emotional Health. The ability to accept your-self and others, express and manage emotions, and deal with the demands and challenges you meet in life.. What are the characteristics of good mental and emotional health?. of . Low . Self Esteem. Social . withdrawal. Anxiety and emotional turmoil. Lack of social skills and self confidence. Depression and/or bouts of sadness. Less social conformity. Eating disorders. Inability to accept compliments. Self esteem Characteristics of Low Self Esteem Social withdrawal Anxiety and emotional turmoil Lack of social skills and self confidence. Depression and/or bouts of sadness Less social conformity Victoria McNeil. Department of Psychology, . University . of Florida, . Gainesville. , FL. Racial identity and levels of racial discrimination and racism have been shown to closely impact self-esteem among Black Americans. . Health – 3B. Group #3. Bernal, . Hector; Gordy, . Adera. . ;. . Jaquez. , . Nayeli. ; McDaniel, Bryanna . ; . Pinaroc. , Elena . ; Rodriguez, . Esli. .. This information is important because. …. Chapter 2. Survey- What would make you feel better about yourself. 49% say better grades. 38% say losing weight. 36% say bulking or toning up. 30% say better relationship with parents. 16% say fitting in with certain peers. Self- Esteem is defined as the confidence and worth that you feel about yourself. Your level of self-esteem can directly affect your physical, mental and social health. Self . worth is . how you value yourself..